Amrutas yoga - Invidious

Amrutas yoga

Namaste Everyone. Welcome To my Channel. My name is Amruta and I am a certified Yoga Teacher. I am a homemaker and mother of two kids.
In todays world, People are suffering with so many diseases and Health concerns. People have health issues like Weight gain, Body pain, Back pain, Knee pain, Stress, Anxiety, Depression, Diabetes, High B.P. etc. Medicines can temporary gives relief but Yoga is the only way which gives you complete relief. It is holistic approach. In todays world we all are so busy with our work, family etc. but we have to take out some time for our well being and good health. If you follow regular Yoga routine then you can live disease free and long life. I hope you will like my videos. And my motive is to spread awareness about Yoga and also i want to help as many people as i can.

So please do Subscribe to my channel: @amrutasyoga
Email me : dare.amruta@gmail.com

Begin your yoga journey with me and Transform your life completely 🕉️🌿

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14:40

Yoga Stretches At Office Desk | How to Relieve Neck Pain and Back Pain | Desk Yoga | Chair Yoga

Amrutas yoga

Shared 1 year ago

340 views

13:50

Yoga to Activate Sahasrara(Crown) Chakra | Helps in Spiritual Growth | Balance 7 Chakras in the body

Amrutas yoga

Shared 1 year ago

198 views

13:11

Yoga to Balance Ajna Chakra | Activate THIRD EYE CHAKRA | Develop your Six Sense and Intuition

Amrutas yoga

Shared 1 year ago

107 views

13:08

Yoga Asanas to Activate / Balance Vishuddhi Chakra | Open Your Throat Chakra | Cure Thyroid disease

Amrutas yoga

Shared 1 year ago

109 views

11:23

Yoga to Activate and Balance Anahata Chakra | Open your Heart Chakra | Amrutas Yoga

Amrutas yoga

Shared 1 year ago

75 views

10:56

Yoga to Activate and Balance Manipur chakra | Chakra Healing Yoga | Amrutas Yoga

Amrutas yoga

Shared 1 year ago

245 views

11:10

Yoga to Balance and Activate Swadhisthan Chakra | Chakra Healing Yoga | Amrutas Yoga

Amrutas yoga

Shared 1 year ago

264 views

13:43

10 Minutes Yoga for Balancing Muladhar Chakra | Yoga to Activate Root Chakra | Amrutas Yoga

Amrutas yoga

Shared 1 year ago

111 views

8:54

10 Minutes Exercise to Reduce SIDE FAT | Part-2 | Workout to Reduce Side Fat at Home | Amrutas Yoga

Amrutas yoga

Shared 1 year ago

661 views

10:40

10 Minutes Exercises to Reduce Side BELLY FAT | How to Reduce Side Fat | Part-1 | Amrutas Yoga

Amrutas yoga

Shared 1 year ago

1.2K views

12:38

10 Minutes YOGA to Balance 7 Chakras | How to activate 7 Chakras | Amrutas Yoga

Amrutas yoga

Shared 1 year ago

4.4K views

10:03

Fix your BAD POSTURE in just 21 Days | Yoga to correct Posture | Amrutas Yoga

Amrutas yoga

Shared 1 year ago

96 views

6:40

How to do Kapalbhati Pranayam | Step by Step Guide | कपालभाती कशी करावी? योग्य पद्धत @amrutasyoga

Amrutas yoga

Shared 1 year ago

464 views

14:30

10 Minute Yoga routine for Health | १० मिनिटांचा योग रुटीन - नक्की करून बघा ! @amrutasyoga

Amrutas yoga

Shared 1 year ago

190 views

8:02

Simple Exercises for Neck and Shoulder Pain | मान आणि खांदे दुखीवर सोपे व्यायाम | Amrutas Yoga

Amrutas yoga

Shared 1 year ago

238 views

13:01

Sciatica Pain Relief: 5 Easy Yoga Exercises You Can Do at Home | सायटिका साठी 5 सोपे व्यायाम

Amrutas yoga

Shared 1 year ago

1.5K views

16:10

15 Mins Warm-Up Exercises For joints | Yogic Sukshma Vyayam | सांधेदुखी साठी सूक्ष्म व्यायाम

Amrutas yoga

Shared 1 year ago

872 views

17:44

10 Minutes Pranayama for Beginners | Step by Step | निरोगी आणि दीर्घायुषी होण्यासाठी प्राणायाम

Amrutas yoga

Shared 1 year ago

2.7K views

11:50

Yoga for Belly Fat | Reduce Belly fat with simple Exercise | पोटावरची चरबी कमी करण्यासाठी योगासने

Amrutas yoga

Shared 1 year ago

762 views

9:41

शांत आणि गाढ झोपेसाठी अतिशय सोपे व्यायाम | Yoga for Deep and Sound sleep in Marathi | Insomnia

Amrutas yoga

Shared 1 year ago

1.3K views

10:40

कंबरदुखी साठी फक्त 10 मिनिटांचे सोपे व्यायाम । कंबरदुखीवर लगेच आराम | Yoga for Lower Back pain

Amrutas yoga

Shared 1 year ago

1.9K views

14:39

रोगप्रतिकार शक्ती वाढवण्यासाठी उपयुक्त योगासने आणि प्राणायाम | Yoga to increase Immunity In Marathi

Amrutas yoga

Shared 1 year ago

494 views

8:59

6 Mistakes in Yoga | In Marathi | योगासने करताना या चुका कधीच करू नका

Amrutas yoga

Shared 1 year ago

117 views

16:15

5 Yoga Poses for Irregular Periods | in Marathi | अनियमित मासिक पाळीसाठी 5 सोपी योगासने

Amrutas yoga

Shared 1 year ago

845 views

17:11

Yoga for Upper Back and Neck Pain | In Marathi | पाठदुखी आणि मानदुखी साठी योगासने

Amrutas yoga

Shared 1 year ago

279 views

13:50

तरुण आणि चमकदार चेहऱ्यासाठी फेस योगा | Face Yoga for Young and Glowing Skin | Face yoga in Marathi

Amrutas yoga

Shared 1 year ago

640 views

9:45

गुडघेदुखी कायमची बरी करण्यासाठी सोपे व्यायाम प्रकार | Knee pain exercises in Marathi

Amrutas yoga

Shared 2 years ago

1.6K views

9:35

Yoga for Heel Pain | exercise for Heel Pain| टाच दुखी कायमची बरी करण्यासाठी बेस्ट व्यायाम

Amrutas yoga

Shared 2 years ago

575 views

16:18

Yoga and Pranayam for Thyroid | In Marathi | Cure Thyroid disease | थायरॉईड साठी बेस्ट योगासने

Amrutas yoga

Shared 2 years ago

17K views

12:57

Yoga to Improve Digestion | In Marathi | Cure Digestive Disorders | पचनाच्या तक्रारींसाठी योगासने

Amrutas yoga

Shared 2 years ago

285 views

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details

Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2026-03-06T00:58:36Z`
Route: `/channel/UC5i1gnm70ffqd7j1_ChRGUw`
Version: `2026.02.24-995b84d1 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1202:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details

Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2026-03-06T00:58:36Z`
Route: `/channel/UC5i1gnm70ffqd7j1_ChRGUw`
Version: `2026.02.24-995b84d1 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1202:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details

Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2026-03-06T00:58:36Z`
Route: `/channel/UC5i1gnm70ffqd7j1_ChRGUw`
Version: `2026.02.24-995b84d1 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1202:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details

Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2026-03-06T00:58:36Z`
Route: `/channel/UC5i1gnm70ffqd7j1_ChRGUw`
Version: `2026.02.24-995b84d1 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1202:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details

Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2026-03-06T00:58:36Z`
Route: `/channel/UC5i1gnm70ffqd7j1_ChRGUw`
Version: `2026.02.24-995b84d1 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1202:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details

Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2026-03-06T00:58:36Z`
Route: `/channel/UC5i1gnm70ffqd7j1_ChRGUw`
Version: `2026.02.24-995b84d1 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1202:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>

Unable to parse item

Invidious encountered an error while trying to parse this item. For more information see below:

Show technical details

Title: `Missing hash key: "collectionThumbnailViewModel" (KeyError)`
Date: `2026-03-06T00:58:36Z`
Route: `/channel/UC5i1gnm70ffqd7j1_ChRGUw`
Version: `2026.02.24-995b84d1 @ master`

<details>
<summary>Backtrace</summary>
<p>
   
```
Missing hash key: "collectionThumbnailViewModel" (KeyError)
  from /home/invidious/crystal/share/crystal/src/hash.cr:1202:9 in '??'
  from /home/invidious/crystal/share/crystal/src/json/any.cr:149:5 in 'process'
  from src/invidious/yt_backend/extractors.cr:524:17 in 'process'
  from src/invidious/yt_backend/extractors.cr:1035:17 in 'parse_item'
  from src/invidious/yt_backend/extractors.cr:1082:14 in 'extract_items'
  from src/invidious/channels/videos.cr:32:12 in 'get_60_videos:continuation:sort_by'
  from src/invidious/routes/channels.cr:56:36 in 'videos'
  from lib/kemal/src/kemal/route.cr:13:9 in '->'
  from src/invidious/helpers/handlers.cr:31:37 in 'call'
  from lib/kemal/src/kemal/filter_handler.cr:22:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/handler.cr:30:7 in 'call'
  from /home/invidious/crystal/share/crystal/src/http/server/request_processor.cr:51:11 in 'handle_client'
  from /home/invidious/crystal/share/crystal/src/fiber.cr:170:11 in 'run'
  from ???
```
</p>
</details>