The Sophia Journal is a space where life, healing, and learning come together. I share my journey through studying abroad, career challenges, depression, therapy, and hope, with personal stories, solo podcasts, and reflections that highlight courage and growth.

You will also find simple lessons on medicine safety and everyday health, shared in a relatable and empowering way. This channel is for anyone who feels overwhelmed or in need of a reset, offering encouragement, resilience, and hope.