April 10, 2025

Having different escapes in your bag all coming from the same base is 🔑

Speed changes and a wide base are KEY as a ball handler 🔑

Great shooters catch the ball in a sitting position, keep the ball high, and stay balanced & square💎

For all my shorter guards: HAVE THE ESCAPE DRIBBLE IN YOUR BAG 🎒 Create space for your shot.

Being wide doesn’t mean the ball should be too far away from your body… Stay low and compact 🔑

Stationary drills I teach translate in game. Lock in your handle, stay low and change on a dime 💎

Use your drop dribble to get downhill out of a spin 🔑

Eyes should always be up when handling the ball. Being able to read the floor as a guard is key.

The difference between a good shot and a bad one is how regularly you make it.

Use the shift to read the defender. How you attack out of it depends on how your defender plays you.

When finishing at the rim, stretch and get over the top. Don’t allow the defender to force you away.

Use your shoulder to get downhill on your defender and practice your pro hop floater off two feet.

When you’re trying to create separation, stay low, stay balanced and change speeds.

The push dribble creates space. The foundation doesn’t change, good base and great feet.

Lateral movement is important to shifting your defender. Must have a good base and good feet.

Build your stationary hesi. Activate your dribble and feet to gain a response from your defender.

Change speeds and engage your defender. No good basketball player plays at one speed. 🔑

No matter the move, make sure your base is STRONG! 💪

This is a good ball handling ladder drill to work on your handle. Always keep that strong base! 🙌

Make sure to engage your defender, especially on DHOs 🔑

Having different escapes in your bag all coming from the same base is 🔑 #balance #rhythm

Drills to MASTER your HANDLE! Full workout live on Youtube 👀

Bring energy to your training. There are many different ways to bring the energy, what do you do?

Do your workouts translate to the game? 🤔

Always stay on balance 🗣️

November 18, 2023

“Shadow Boxing” is key for trainers to help force the athlete to play at game speed 🔑

6 PIECE COMBO 🔥🙌 #basketball

Create space, stay on balance. This is a great shooting drill for all hoopers 🔑

Combos for attacking the pick and roll 🔥

COMBOS 🔑

Working on two hand pick ups and utilizing a bump to create separation 💪

👀 HOW TO LIMIT YOUR TURNOVERS

🔑s TO ATTACK THE HOOP: Take that long step and protect the ball from your defender

All about rhythm and changing speeds ‼️

The GOAL is to be able to finish at the rim, off EITHER foot and EITHER hand 🔑

DEFENSIVE tips 🔑

How to EURO STEP!

How to ALWAYS protect the basketball. Keep your body between the defender and the ball 🔑

Working on push dribbles for when a defender over plays you 🔑

One of the best ball handling warm ups to work on hand eye coordination and rhythm 🔑

How to take away the ability of a big trying block your shot when you're driving to the hoop

Defensive anticipation is 🔑 #shorts #basketball #defense #nba #wnba

How to simulate game-like decisions in practice and training 🗣️

94FT fam, Chris Hines, talks about shifting laterally and reading your defender💎

Always stay in control! Especially when utilizing a spin move 🔑

A throw is a great way to attack the defender, when they are in a drop coverage on defense 🔑