PromoSTK COOKING and BAKING SHOW

*Increase Your Knowledge! DID YOU KNOW*❓

1)Birds don’t urinate.

2)Horses and cows sleep while standing up.

3)The bat is the only mammal that can fly. The leg bones of a bat are so thin that no bat can walk.

4) Even when a snake has its eyes closed, it can still see through its eyelids.

5) Despite the white, fluffy appearance of the Polar Bear's fur, it actually has black skin.

6) The average housefly only lives for 2 or 3 weeks.

7) For every human in the world there are one million ants.

8) A small amount of alcohol placed on a scorpion will make it go crazy and sting itself to death!

9) Alligators and sharks can live up to 100 years.

10) A honeybee has two stomachs- one for honey, one for food.

11) Elephants weigh less than the tongue of a blue whale. The heart of a blue whale is the size of a car.

12) Blue whales are the largest creature to ever roam the Earth.

13) A cockroach can survive for about a week without its head before dying of starvation.

14) When a dolphin is sick or injured, its cries of distress summon immediate aid from other dolphins, which try to support it to the surface so that it can breathe.

15) A snail can sleep for 3 years.

16) The fastest bird, the spine-tailed swift, can fly as fast as 106mph. (Peregrine falcon is actually 174km /hr or 108mph)

17) A cow gives nearly 200,000 glasses of milk in her lifetime.

18)The leech has 32 brains.

19) The average outdoor-only cat has a lifespan of about three years. Indoor-only cats can live for sixteen years and longer.

20) Sharks are the only animals that never get sick. They are immune to every type of disease including cancer.

21) A mosquito’s proboscis has 47 sharp edges on its tip to help it cut through skin and even protective layers of clothing.

22) The human brain has memory space of over 2.5 Million Petabytes which is 2,500,500 Gigabytes

*Knowledge is key*
*What is the biological phenomenon that appears in human gradual loss of muscle mass, strength and function when they are growing older?*

This is known as *Sarcopenia*!

*Sarcopenia* is a gradual loss of muscle mass, strength and function... the loss of skeletal muscle mass and strength as a result of aging... The situation may be terrible, depends on individual.

Let's explore & analyze multiple ways to prevent *sarcopenia* thus:
1. Develop the habit, if you're able to stand... just don't sit, and don't lie down if you can sit!

2. Whenever an elderly person falls ill, and get admitted to the hospital, do not ask him/her for more rest, or to lie down, relax and/or not get out of bed... It's not helpful. Help them take a walk... Except if they lost stamina to do so.

Lying down for a week causes loss of at least 5% of muscle mass! And unfortunately, the elderly can't recover the loss muscles!

Usually, most seniors/elderly who hire assistants loses muscle faster than the active ones!

3. *Sarcopenia* is more terrifying than osteoporosis!

With osteoporosis, one just need to be careful not to fall, while sarcopenia not only affects the quality of life but also causes high blood sugar due to insufficient muscle mass!

4. The fastest loss of muscles (atrophy) is through idleness in muscles of the legs...

Because when in sitting or lying position, the legs do not move, and the strength of the muscles of the legs are directly affected... This is especially important to pay unto utmost attention!

Going up and down stairs... walking, running and cycling are all great exercises, and can increase muscle mass!

For a better quality of life at old age... Move... & don't waste your muscles!!

Aging starts from the feet upwards!

Keep your legs active and strong!!

▪️ As we grow older on a daily basis, our feet should always stay active and strong.

If you don't move your legs for just 2 weeks, your real leg strength will decrease by 10 years.

Therefore, *regular exercises such as walking, cycling etc. are very important*.

The feet are a kind of columns that bear the entire weight of the human body.... So,

*_Walk every day!_*

Credits goes to the respective author ♥️

2 weeks ago | [YT] | 5

PromoSTK COOKING and BAKING SHOW

Toolour Jewelry Pliers Set Unboxing & Review | Must-Have DIY Jewelry Making Kit! Toolour Jewelry Pliers Set Jeweler Making Tools with 6 Rolls Beading Wire Kit for Jewelry Supplies DIY Hobby Repair Crimping Wrapping,Pink Professional Craft Pliers for Adults Beginner
My amazon storefront link: amzn.to/3XA6vgJ

Top highlights

• Brand: Toolour
• Material: Stainless Steel,Rubber
• Color: Pink&black 18pcs
• Handle Material: Rubber
• Item Weight: 1.2 Kilograms
• Specific Uses For Product DIY crafts, jewelry making, beading
• 【Toolour Jewelry Pliers Set - Essential Tools for Every Jewelry Maker】Our professional jewelry pliers tool set is a versatile tool for every jewelry making project, ideal for jewelry making supplies, jewelry repair, wire wrapping and other DIY crafts.
• 【8pcs Jewelry Pliers - Perfect for Crafting Beautiful Jewelry Pieces】This jewelry making tools includes all the essential pliers needed for a variety of jewelry making and crafting tasks. It includes chain nose pliers, round nose pliers, wire cutter pliers, bent nose pliers, flat nose pliers, bail making pliers, nylon jaw pliers and large scissors. Unleash your creativity with different pliers.
• 【Jewelry Wire Kit - The Perfect Companion for Your Jewelry Projects】Toolour jewelry making pliers kit includes 6 rolls of craft wire (0.4mm, 26 gauge). 6 different colors of rose gold, gold, champagne, white, black, silver. These jewelry bead wires for wrapping is high quality and perfect for wrapping stones, beading, necklace, bracelet, earring and jewelry making projects. A separate wire box is included to make the jewelry creation process easier and more convenient.
• 【2 Jewelry Bracelet Helper Tool - Say Goodbye to Frustration】Our bracelet helper tool is made of high quality metal, the bracelet clasp aid is moderately sized to fit all wrists. The jewelry clasp helper is very easy to use, it secures the clasp and helps you to easily wrap the bracelet around your wrist and then fasten it quickly and effortlessly. Pink dual clip can hold the jewelry accessories well, it is your handy helper when using jewelry pliers to repair your jewelry accessories.
• 【Stainless Steels Jewelry Tweezers - Precision at Your Fingertips】Toolour jewelry pliers kit with a stainless steel tweezers, which is designed with rubber coated fixed tips that do not slip or move easily, and won't scratch or break delicate targets. The tips of the tweezers allow you to easily handle small jewelry beads, gemstones and other complex tasks that require precision and fine control.
• 【Ergonomic Design - Comfortable Crafting】The jewelry pliers' handles are ergonomically designed for a comfortable grip, allowing you to work for long hours without strain or discomfort. The handles also have a non-slip feature to ensure a firm grip and precise control when working with delicate jewelry pieces.
• 【Coil Spring Design - Labor-Saving and Easy Jewelry Making】The coil spring design of pliers for jewelry making improves the spring strength, making the operation more flexible and energy saving, effectively reducing your fatigue during the use of jewelry pliers tool. The coil spring better extends the life of the pliers.
• 【Jewelry Pliers Storage Bag - Durable and Convenient】Our jewelry making pliers bag combines durability and style to ensure your tools are protected and easy to use. Multiple compartments are designed to keep your pliers organized and ready to use. Perfect for on-the-go crafting.
• 【Versatile Crafts Pliers Set - Wide Applications for Jewelry Making】Our jewelry making pliers set is perfect for earring making, bracelet making, necklace repairing, lanyard making and other jewelry related projects. Can meet most jewelry repairs, such as cutting, shaping, straightening, bending, repairing, etc. Perfect for beginners and experts alike.
• 【Please Note】The joints of the jewelry pliers are coated with black lubricant for more flexible use, please don't worry. You can wipe it with paper towel before using the jewelry pliers tools. If you encounter problems such as missing or wrong pliers, spring malfunction, etc., please find us in time, we will do our best to solve the problem for you.

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1 month ago | [YT] | 2

PromoSTK COOKING and BAKING SHOW

Unboxing

2 months ago | [YT] | 2

PromoSTK COOKING and BAKING SHOW

Copycat Reese’s

2 months ago | [YT] | 3

PromoSTK COOKING and BAKING SHOW

Fish lovers 😋

2 months ago | [YT] | 3

PromoSTK COOKING and BAKING SHOW

I Got the Captain D’s Family Feast – Is It Worth It? #CaptainDs #SeafoodFeast #Mukbang #FoodReview #FastFoodLover #FriedFish #SeafoodLover #promostk #husbandandwifeeatingfood #sheilaandfrank #eating #granddaughter #grandkids #husbandandwifecomedy #husbandandwifemukbang #funnyhusband #tiktok #crabcakes #shrimp #butterflyshrimp #friedshrimp #FamilyMeal #EatingShow #FastFoodReview #review #vlog #blog #asmr #eatin #family #eatwithme #eat #eatingshow #eatingasmr #asmreating #unboxing #CrispyGoodness #restaurant #FoodChallenge #BigBites #eatwithus #salty #food #rating #ratemy

2 months ago | [YT] | 2

PromoSTK COOKING and BAKING SHOW

Happy 3rd Sunday. Worship with us🙏🏾🥰

2 months ago | [YT] | 2

PromoSTK COOKING and BAKING SHOW

Loaded baked potatoes 🥔

2 months ago | [YT] | 2

PromoSTK COOKING and BAKING SHOW

Commissary Vlog | MET CHUCK NORRIS!🤩The Meeting Place #commissary #groceryhaul #haul #chucknorris #meetingnewpeople #meetingpeople #meetingplace #asmr #asmrsounds #shoppinghaul #shopping #shoppingvlog #price #prices #promostk #priceincrease #saleitems #onsale #sheilaandfrank #groceryshopping #groceryvlog #fortrucker #alabama #military #veterans #militaryfamilies #shoppingdeals #entertainment #peopleandblogs #peopleandvlogs #pricecomparison #vlog #blog #friends #cousins

2 months ago | [YT] | 1

PromoSTK COOKING and BAKING SHOW

Good morning everyone. Just wanted to remind you that as a member of the Vision Team, I have Gala Tickets that can be purchased. Contact me 1 (334) 479-9376 to get yours or you can donate a ticket. All monies go towards our church building fund. Blessings 🙏🏾🥰and much gratitude.

2 months ago | [YT] | 5