Finger pain relief stretches to step-by-step treatments and management | Tendonitis, Trigger Finger

'I watched this and threw away all the shoes I had at home.' | Barefoot Walking

'Should I avoid X-rays during pregnancy?'

‘Check first when your knees are full of water’ | Knee Effusions

‘Isn’t a soft insole the best?’ | Choosing the right insole for me, custom insole

'Need to prepare to take notes!' Protein intake formula to protect your muscles

Biggest causes, diagnosis, treatment and management | ventilation

'Shall we just grab a bowl and take care of our health?'

'You're probably doing it' The three most common exercises that aggravate your shoulders are

A good video to watch when your soles, Achilles hurt after running | 3 minute orthopedic stretching

'Why do you suddenly act like this while you're playing well this morning?'

'Why are you talking about your back since your sacrum hurts?'

Why take another CT or MRI when an X-ray is fine?

‘You can’t not use your hands in life.’ Stretching for thumb and palm | 4min orthopedic stretching

Nuts are good for your health, just eat them like this! | Eat nuts properly

Do wooden chopsticks cause liver cancer? Beware of aflatoxin, a class 1 carcinogen!

The 4 most helpful nutritional supplements for arthritis | Joint nutrition supplement

Why your weight changes after taking orthopedic medicine

The core of elbow pain is the wrist. | 3 minute orthopedic stretching

Shoulder pain after workout, A health-loving orthopedist talks about the causes, symptoms, and more.

The sound of your bones popping is ‘mostly’ okay.

Know first about the key bone nutrients calcium and vitamin D! | calcium. Vitamin D

'조용한 뼈 도둑' 골다공증을 늦기 전에 잡아야 하는 이유 | 골다공증

“Don’t smoke.” The real reason you shouldn’t just ignore it | Fractures and smoking and drinking

“So hot I’m dying.” Dealing with heat-related illnesses that can actually kill you | heat stroke

What exercises should I do when I have knee arthritis? | Knee Osteoarthritis

Arthritis in my knees. Should I take supplements? exercise? Anything else? | Knee Osteoarthritis

What happens when you shoot energy waves for shoulder pain | Extracorporeal shock waves

Physical therapy | Types of orthopedic physical therapy that can be performed at home🏠

calf pain | If you have calf pain, try this at home (3 tips!)

Achilles tendon | Three points to check first when you are worried about whether you need surgery🔪

내성발톱 | 너무 간단한 관리법 두가지, 이것만 지키면 병원에 오지 않으셔도 됩니다.

정형외과 주사 종류 | 스테로이드? 히알루론산? 프롤로? PN? 콜라겐? 다섯 가지 주사 쉽게 정리해 드립니다.

단백질 보충제 | 복잡한 단백질 보충제 종류 쉽게 파악할 수 있습니다

병원 가기 전에 한 번만 해보세요 | 거북목 교정운동

근육의 필요성 | 치료제가 없는 근감소증의 위험성, 식사와 운동법 까지

목 스트레칭, 목 디스크 운동 | MRI 검사 전 목 디스크 2가지 자가진단법과 2가지 재활운동

허리통증, 허리디스크 재활운동 | 내 허리통증이 허리디스크인지 직접 확인하는 3가지 방법과 강화운동

손목통증, 엄지손가락 통증 | 드퀘르벵 병 자가진단 부터 3분 스트레칭까지

엄지손가락 통증 | 엄지 통증 종류 확인하고 3분 스트레칭으로 벗어나기

어깨통증 & 날개뼈통증 집에서 오십견인지 알아보고 재활운동 하는 방법

골프 엘보 치료법 | 병원비 아껴주는 골프 엘보 관리법 공개

테니스엘보치료법 | 테니스 안쳐도 걸릴 수 있는 테니스엘보에 대해 알려드립니다

족저근막염 스트레칭 아킬레스건 스트레칭 재활운동 제대로 알려드립니다

발목 통증 스트레칭 재활운동 제대로 알려드립니다