Invidious
Hasina Rhine
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Life of a personal trainer, Bikini and now Fit Model athlete wanting to share my experiences and thoughts with anyone that’s wanting to have fun with workouts, recipes and the occasional cheat day. Oh and let’s not forget COMPETITION PREP!! :)

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16:11

Test Kitchen Sweet Potato & Pineapple Bread Pudding (HCLF)

Hasina Rhine

Shared 5 hours ago

3 views

22:32

Cheat Day #1

Hasina Rhine

Shared 1 week ago

18 views

13:12

Azure Standard Food Haul

Hasina Rhine

Shared 2 weeks ago

262 views

11:50

Test Kitchen: Apple Crumble Cobbler HCLF

Hasina Rhine

Shared 3 weeks ago

12 views

1:16:01

MY 1st 10,000 CALORIE CHALLENGE!!!!

Hasina Rhine

Shared 4 weeks ago

324 views

13:28

Lean Protein Lasagna Soup

Hasina Rhine

Shared 1 month ago

22 views

7:48

Just Strong Clothing Haul Review

Hasina Rhine

Shared 2 months ago

99 views

14:23

Sweet Potato Mini Protein Cakes

Hasina Rhine

Shared 2 months ago

47 views

5:48

3 Benefits of a Personal Trainer

Hasina Rhine

Shared 3 months ago

24 views

9:15

High Protein Yogurt

Hasina Rhine

Shared 5 months ago

38 views

15:01

IIFMM Friendly Cake (Blueberry Chocolate Chip)

Hasina Rhine

Shared 6 years ago

16 views

10:58

Macro Friendly Flatbread PIZZA!!

Hasina Rhine

Shared 7 years ago

135 views

9:14

Leg + Glute Workout

Hasina Rhine

Shared 7 years ago

39 views

9:36

GOALS and Getting Focused (rant)

Hasina Rhine

Shared 8 years ago

11 views

4:40

Protein Peanut Butter Lava Cake

Hasina Rhine

Shared 8 years ago

32 views

21:52

Banana Chocolate Oatmeal Bread

Hasina Rhine

Shared 8 years ago

37 views

12:41

Road to Natural Olympia 2016 Part 2

Hasina Rhine

Shared 8 years ago

20 views

1:17

Photos 2016 Nat Olympiaa

Hasina Rhine

Shared 8 years ago

18 views

6:21

Road to the Natural Olympia 2016

Hasina Rhine

Shared 9 years ago

54 views