Winifred Wilson
WELCOME to yoga with Winifred! I'm so glad you're here.
One of the definitions of yoga is to connect, and the videos offered here are an invitation to connect with your own body and breath. One of the beautiful. things about a yoga practice is that it helps us become present, which is where peace and calm, joy and acceptance live.
Not only is this great for you, but it also translates to a kinder, more peaceful world.
We don't get too wild and crazy in our movements; these practices are designed to help your body loosen tight spots, your breath to deepen, and your spirit inspired.
Wishing you love on your yoga journey, and delighted you'll pop in right here to practice together.
Love,
Winifred
Here's a few other ways to connect with me.
Shared 1 year ago
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