Welcome to ANATOMY OF FEAR.

Have you ever wondered why your heart races before a presentation, why the deep ocean feels terrifying, or why a tiny spider can trigger overwhelming panic? You're not alone—and there's a scientific reason for it.

At Anatomy of Fear, we dissect the most common phobias and anxieties through the lenses of psychology, neuroscience, and evolutionary biology. Each episode is a deep dive into what fear actually is, why it exists, and how we can understand it to live more courageously.

What you'll find here:
🔬 Science-Backed Explanations: We break down complex psychological concepts into understandable insights.
🧠 Brain & Behavior Analysis: Learn what happens in your nervous system when fear takes over.
🛠 Practical Strategies: Evidence-based techniques to manage and reframe your fears.
📚 From Evolution to Modern Life: Explore why ancient survival mechanisms sometimes misfire in today's world.