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ASMR (autonomous sensory meridian response) is a relaxing, often sedative sensation that begins on the scalp and moves down the body. Also known as "brain massage," it's triggered by placid sights and sounds such as whispers, accents, and crackles.

Basically, it feels like the amazing chills you get when someone plays with your hair or traces your back with their fingertips.

ASMR can boost relaxation, positive feelings, and restful sleep

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