Invidious
PrincessG
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Progressive videos to build balance in the human body, promoting: Realignment Techniques through Myofascial Release and Pain Management in Lower Back, Shoulder, Knee, Ankle, etc., Corrective Exercise, and Functional Training.

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6:13

Functional Kettlebell Workout

PrincessG

Shared 10 years ago

6.1K views

3:17

Medicine Ball Slam

PrincessG

Shared 10 years ago

2.8K views

3:51

Pendulum Squat

PrincessG

Shared 10 years ago

16K views

4:50

Shin Splints (Tibialis Anterior Release)

PrincessG

Shared 10 years ago

5.4K views

5:43

Corrective Exercise- Anterior Oblique System

PrincessG

Shared 10 years ago

16K views

7:27

Transverse Plane- Serratus Anterior & Oblique Stretch

PrincessG

Shared 10 years ago

11K views

6:01

BOSU Squat

PrincessG

Shared 11 years ago

59K views

3:30

Reactive Training on Bosu

PrincessG

Shared 11 years ago

2.6K views

5:53

Lunge basics

PrincessG

Shared 11 years ago

13K views

4:58

Why do I suffer from Lower Back and Knee Pain? (Quad Release)

PrincessG

Shared 11 years ago

16K views

6:20

Crunched Up Abs (Upper Abdominal Release)

PrincessG

Shared 11 years ago

4.8K views

5:14

Push Up Challenge (Pec Release)

PrincessG

Shared 11 years ago

3K views

3:19

How to Fix a Runner's Knee (IT Band Release)

PrincessG

Shared 11 years ago

223K views

3:44

How to Fix a Knee Problem (Gluteus Medius Release)

PrincessG

Shared 11 years ago

21K views

3:53

How to fix a Knee Problem (TFL Release)

PrincessG

Shared 11 years ago

15K views

4:32

Implications of Improper Posture

PrincessG

Shared 11 years ago

1.1K views

2:12

Functional or Dysfunctional Training?

PrincessG

Shared 11 years ago

659 views