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Matthew Liao
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Founder of Matthew Liao Performance & Rehab
Strength & Conditioning Coach
Kinesiologist

This channel aims to provide content that helps individuals move more effectively to live their best life.

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0:20

Banded Dead Bug

Matthew Liao

Shared 4 years ago

835 views

0:20

Standing Hip CARs

Matthew Liao

Shared 4 years ago

906 views

0:36

Standing Shoulder CARs

Matthew Liao

Shared 4 years ago

29 views

0:28

DB Dead Bug

Matthew Liao

Shared 4 years ago

244 views

0:28

High Tension Dead Bug

Matthew Liao

Shared 4 years ago

64 views

0:40

Supine Single Leg Raise

Matthew Liao

Shared 4 years ago

848 views

0:22

Dead Bug

Matthew Liao

Shared 4 years ago

11 views

2:18

UBC Kinesiology Games Dance 2017

Matthew Liao

Shared 8 years ago

3.1K views

3:14

BCPA BLM Meet

Matthew Liao

Shared 9 years ago

311 views

3:02

Testing Out my Maxes

Matthew Liao

Shared 9 years ago

124 views

3:25

Making Little Tweaks for Big Gains | Matthew Liao

Matthew Liao

Shared 10 years ago

133 views

3:16

Awareness is the First Step for Improvement | Matthew Liao

Matthew Liao

Shared 10 years ago

97 views

4:10

500x2 Deadlifts! | Matthew Liao

Matthew Liao

Shared 10 years ago

213 views

4:13

How I Program my Workouts | Matthew Liao

Matthew Liao

Shared 10 years ago

157 views

2:55

High Protein-Chocolate Chip Cookies

Matthew Liao

Shared 10 years ago

612 views

4:35

UBC THUNDERBIRD POWERLIFTING CHALLENGE

Matthew Liao

Shared 10 years ago

921 views

4:39

Week Full of PRs! | Matthew Liao

Matthew Liao

Shared 10 years ago

274 views

1:01

4 Plates Milestone on the Squats | Matthew Liao

Matthew Liao

Shared 10 years ago

425 views

3:47

2 Weeks Out and Ready to Peak!| Matthew Liao

Matthew Liao

Shared 10 years ago

99 views

3:48

Deadlift PR!!| Matthew Liao

Matthew Liao

Shared 10 years ago

349 views

3:23

Pause Work-Squats and Bench | Matthew Liao

Matthew Liao

Shared 10 years ago

156 views

0:32

ALS Ice Bucket Challenge | Matthew Liao

Matthew Liao

Shared 10 years ago

152 views

3:18

Going Back to High-Bar Squatting| Matthew Liao

Matthew Liao

Shared 10 years ago

158 views

4:12

Bicep Pain from Low-Bar Squats? (8 Weeks Out) | Matthew Liao

Matthew Liao

Shared 10 years ago

1.2K views

5:38

The Grind Begins Again | Matthew Liao

Matthew Liao

Shared 10 years ago

351 views

4:03

BCPA POWERLIFTING MEET | Matthew Liao

Matthew Liao

Shared 11 years ago

746 views

3:54

The Best Way to Make Your Oatmeals in the Morning! | Matthew Liao

Matthew Liao

Shared 11 years ago

153 views

5:04

6 Days Out Update and Goals for the Meet | Matthew Liao

Matthew Liao

Shared 11 years ago

230 views

2:12

Stay Patient! | Matthew Liao

Matthew Liao

Shared 11 years ago

119 views

5:26

My View on Drug-use Lifters + Squats and Deads | Matthew Liao

Matthew Liao

Shared 11 years ago

142 views

3:16

ME Benchpress + Paused Squats| Matthew Liao

Matthew Liao

Shared 11 years ago

157 views

2:45

Squats and Benchpress | Matthew Liao

Matthew Liao

Shared 11 years ago

46 views

1:40

Reaching the 5 Plates Milestone [495x1 PR] | Matthew Liao

Matthew Liao

Shared 11 years ago

418 views

1:52

Getting More Comfortable with these Squats (365x3 PR) | Matthew Liao

Matthew Liao

Shared 11 years ago

309 views

2:26

Squats and Deads + Quick Update| Matthew Liao

Matthew Liao

Shared 11 years ago

118 views

4:33

Delicious and Healthy Sweet and Sour Chicken | Matthew Liao

Matthew Liao

Shared 11 years ago

10K views

2:26

It's Just One of Those Days...| Matthew Liao

Matthew Liao

Shared 11 years ago

66 views

0:40

445x3 on Sumo Deadlifts| Matthew Liao

Matthew Liao

Shared 11 years ago

168 views

2:21

My Favourite Way to Make a Protein Shake! | Matthew Liao

Matthew Liao

Shared 11 years ago

178 views

5:52

Back Attack! | Matthew Liao

Matthew Liao

Shared 11 years ago

151 views

4:44

Something Other Than Squats! | Matthew Liao

Matthew Liao

Shared 11 years ago

185 views

3:46

Hard Work Does Pay Off! (385 PR) | Matthew Liao

Matthew Liao

Shared 11 years ago

313 views

2:20

Toughest Workout Session | Matthew Liao

Matthew Liao

Shared 11 years ago

188 views

2:48

Squats and Deads! (10 Weeks Out) | Matthew Liao

Matthew Liao

Shared 11 years ago

199 views

3:03

Fighting Through Those Rough Days | Matthew Liao

Matthew Liao

Shared 11 years ago

225 views

3:07

Time to Start Getting on the Grind | 12 Weeks Out

Matthew Liao

Shared 11 years ago

130 views

2:52

Quick Update on my Training + Thank You to Elliott Hulse

Matthew Liao

Shared 11 years ago

158 views

2:29

Healthy Dill-Mayo Salmon Fillet

Matthew Liao

Shared 11 years ago

2K views

4:13

"Failure is the Stepping Stone to Success" [Best of Yo Elliott]

Matthew Liao

Shared 11 years ago

38K views

2:40

A Hip Stretch for Lower Back Relief

Matthew Liao

Shared 11 years ago

336 views

2:53

Failures | PR attempt

Matthew Liao

Shared 11 years ago

432 views

3:11

Why I Chose Powerlifting

Matthew Liao

Shared 11 years ago

1.3K views

4:47

Grinding Through Those Sticking Points

Matthew Liao

Shared 11 years ago

240 views

4:16

Set Your Ego Aside

Matthew Liao

Shared 11 years ago

115 views

3:14

Delicious Chicken Club Sandwich!

Matthew Liao

Shared 11 years ago

839 views

4:32

Recap of the Meet

Matthew Liao

Shared 11 years ago

168 views

2:52

Making Your Weight Class for a Meet | 1 day out

Matthew Liao

Shared 11 years ago

113 views

0:50

Sumo Deads! [PR] 405 x 1, 180 BW

Matthew Liao

Shared 11 years ago

93 views

0:52

Rack pulls

Matthew Liao

Shared 11 years ago

75 views

0:38

Flat Dumbbell Press (9/25/13)

Matthew Liao

Shared 11 years ago

124 views