Most people punch when they're mad.Fighters train

Most fighters panic when pressure coming.High level fighters stay calm and punish it.

Running is easy.Making them miss right in front of you different.That's control.

Most fitness trainers are strong.But they've never been in a fight.

Most fighters don't get paid. They survive.

One trains for fitness.One trains for survival.Know the difference.

Beginners only headhunt. That’s amateur shit.

Work don’t stop, neither do we 🥊Leveling up one session at a time 💪

When fighters argue in their head first

The exit is just as important as the punches this is why experienced fighters are hard to hit.

Pull‑back right hand → optional hook.Step in, retreat jab → same uppercut.Timing beats speed.

You don't need gloves, a gym, or a uniform. Just know your craft. #BoxingAnywhere #StreetBoxing

They asked if Floyd sit-ups can be done alone.Yes. They can. 💪🏾No shortcuts. No feet held

Head movement alone isn't defense. If your feet don't move with your slip, you're still in danger.

I don’t just hold mitts. I sharpen weapons.

No excuses. No holding back. Just warriors in the making. 🥊🔥

Boxing tutorial…until it’s not.Boxer’s Surprise.

One of the best boxing trainers in Baltimore, MD easy work.

Session 9 and my client is already a different beast. We’re only getting started

People think you gotta run to survive a fight… Nah. Move smart, stay in front

Old-school fighters didn't wait for a gym.They used what was around them. Snow?Shovel? Uppercuts.

The loudest one in the fight is usually the first to get knocked out

Results speak louder than words. I just coach.

It’s not the combo.It’s what you don’t do after you punch

Same jab. Different levels

Pressure don’t mean reckless.Body first, head off the line, then come up.

Not a breakdown. Just Philly shell concepts in motion

Footwork decides everything.Slip + step left opens angles or pivots

Defense not just making you miss its setting traps. Slip right, step over, make the jab useless

if you still doubting, you don’t know boxing Book with me or stay on the sidelines. I’m him

If all you know is head movement, you hittable Footwork is the real defense counters come after

Consistency over everything. We build, adjust, and level up every session

Real work every session. Real growth every round. 🥊🔥

Anybody can look good fresh.Let’s see your form when your lungs burning

Part of boxing is learning how to listen.I explain it.He trusts it.He executes it.

Close the distance ,control the fight Watch these inside combos like a pro #BoxingLife #InsideGame

Everybody wants results.This is where it actually starts.Day 1

Technique over ego. Work over talk

If you need to think about the combo, it’s not real #boxing #boxingworkout #boxing #boxinglife

He Trained Himself Into Brain Damage This Is the Dark Side of Boxing

Stop swinging like a madman 😤 Timing strength 💥 #BoxSmart #BoxingTips

If you really rock with me, go follow my Instagram right now

Muhammad Ali's shuffle wasn't about being flashy.It was about rhythm, timing

Most fighters don’t lack heart they lack IQ.

There’s a reason the greats trained this.Most boxers don’t.Most boxers can’t.Core first.

Your chin isn't a target, it's a liability. Most fighters die for their ego.

first two jabs just touch and raise the guard. The shoulder jab redirects the arm right had open

This is why a lot of boxers look “busy” but can’t actually fight