I’m going to say jazzercise or Zumba. Only because I’m sick and sadistic. Let’s see you make those move into hero moves.
4 years ago | 135
Doing Dips off a bench or chair. Always feel like I hurt something rather than work the triceps.
4 years ago | 214
Dumbbell rows. I feel the shoulder fails before I get a good back workout. I’ve even tried different variations but shoulder always seems to jump in and get the burn before the back does. (All I have are dumbbells right now)
4 years ago | 89
Hammer curls, I barely feel like they do anything and I’ve had much more success with reverse curls or their variations from your channel.
4 years ago | 86
Bent over tricep kick backs, break a PR or plateau with this because if I go to heavy my shoulder gets involved, I see every girl doing them I know there not very effective tension wise so please show us the way.
1 year ago (edited) | 1
I can never seem to do any type of fly movement for chest without it bothering my shoulders no matter how warmed up my shoulders are and using limited ROM.
4 years ago | 22
Flat barbell bench for chest development Pull-ups when you use all traps and upper back Second for hammer curls
4 years ago | 4
1. Alternating dumbbell curls 2. Bench dips 3. Standing calf raises 4. Bicycles - ground abs exercise 5. Burpees
4 years ago | 0
Bench Press - I never feel it in my chest and I feel like my shoulders are uncomfortable when pinning them back. I would rather let them move naturally like in a push up, dip, or Landmine chest press. I have a great connection with these
4 years ago | 6
For me: Lat Pulldowns, the only back exercise I could never get any mind-muscle connection with. I can do other types of pull downs with that connection but the one with pulling down the bar I could never really do that well.
4 years ago | 12
Tricep extensions feel like I never connect with my triceps enough
4 years ago | 8
Upright rows because of the amount of misinformation on the internet about the safety of that Exercise. I don’t know why but biceps curls I do are really lightning up my traps although my form is strict and I don’t even use much weight .
4 years ago | 4
Upright row, I feel like it's designed to get you hurt.
4 years ago | 1
Split squat, and hanging-upside-down-from-legs ab curl variations
4 years ago | 2
Chest dips that target lower chest. I always feel sore in my collar bone area and not my lower chest.
4 years ago | 2
Ryan Humiston
VIDEO HELP:
YOUR LIST OF THE MOST OVERRATED EXERCISES & I’M GOING TO TRY TO TURN THEM IN WINNERS
4 years ago | [YT] | 1,902