Just posted this video on the channel to open the conversation on why getting jacked and gaining muscle is 100% part of the strength process AND something so many lifters neglect.
Hopefully this helps you understand the importance of gaining lean muscle FIRST, then gaining strength.
Mike | J2FIT Strength & Conditioning
Just posted this video on the channel to open the conversation on why getting jacked and gaining muscle is 100% part of the strength process AND something so many lifters neglect.
Hopefully this helps you understand the importance of gaining lean muscle FIRST, then gaining strength.
3 years ago | [YT] | 5