Mike | J2FIT Strength & Conditioning - Invidious

Mike | J2FIT Strength & Conditioning

I'm a trainer, strength athlete, father, and husband. I've competed in Olympic weightlifting, CrossFit, powerlifting, half marathons, and adventure races, and a lifelong bodybuilding fan. I am also the founder of J2FIT.

J2FIT is a training company and resource to help lifters of all levels train better, get stronger, and build more muscle. I was also a NCAA strength coach, weightlifting coach, and fitness writer. I have written over 700+ articles on exercise guides, strength training, muscle building, and diet.

My Educational Background:

- 2010: B.S. Exercise Science from BGSU
- 2012: M.A. Exercise Physiology from Columbia
- 2012: CSCS Certified
- 2015: USA Weightlifting - Level 2 Advanced Coach (L1 2014)

My Experience

- 2014 - Now: Owner J2FIT Strength and Conditioning
- 2022: World Masters Weightlifting Team USA Member (5th Place Overall in M89 age 35-39)
- 2015 - 2023: Writer for Barbend, Fitbod, and Gymreapers

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0:38

Concentration Dumbbell Curl | Dumbbell Curl for Peak & Pump

Mike | J2FIT Strength & Conditioning

Shared 4 weeks ago

614 views

0:29

Standing Dumbbell Curl | Best Dumbbell Curl for Bigger Biceps

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

269 views

0:34

Twisting Dumbbell Curl | Dumbbell Curl for Bigger Biceps Peak

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

198 views

0:34

Alternating Dumbbell Curl | Dumbbell Curl for Arm Growth

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

278 views

0:37

Hammer Dumbbell Curl | Dumbbell Curl for Thicker Arms

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

313 views

0:30

Reverse Dumbbell Curl | Dumbbell Curl for Forearms & Biceps

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

230 views

0:39

Incline Dumbbell Curl | Dumbbell Curl for Peak Biceps

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

471 views

0:35

Zottman Dumbbell Curl | Dumbbell Curl for Arms & Forearms

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

281 views

0:28

Cross-Body Dumbbell Curl | Dumbbell Curl for Brachialis & Arms

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

246 views

2:04

How to Snatch (Step-by-Step Olympic Weightlifting Tutorial)

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

442 views

0:38

Spider Dumbbell Curl | Dumbbell Curl for Strict Biceps Growth

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

397 views

7:21

You’re Doing Dumbbell Bicep Curls Wrong (10 Dumbbell Fixes)

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

878 views

2:38

Dumbbell Pullover: Chest or Back? (The Simple TRUTH)

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

974 views

13:49

I Built the ULTIMATE $100 Supplement Stack

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

750 views

6:35

Why Age 37 Made Me a Smarter Olympic Lifter #mastersathlete #snatch

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

494 views

1:25

The Hidden Flaw in Your Pulldown Form

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

444 views

2:51

Never FEAR Heavy Overhead Jerks Again After Doing THESE!

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

149 views

1:18

The CORRECT Way to Barbell Row (FIX YOUR FORM!)

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

5.7K views

1:45

This Will Change HOW You Train

Mike | J2FIT Strength & Conditioning

Shared 3 months ago

592 views

17:01

This Clean Battle Got INTENSE – Strength vs Skill

Mike | J2FIT Strength & Conditioning

Shared 3 months ago

153 views

1:28

MASTER this weightlifting position to snatch more weight!

Mike | J2FIT Strength & Conditioning

Shared 3 months ago

101 views

1:41

Are BCAAs Worth It…

Mike | J2FIT Strength & Conditioning

Shared 3 months ago

481 views

3:10

STOP Only Doing Rows and Pulldowns

Mike | J2FIT Strength & Conditioning

Shared 3 months ago

546 views

7:43

Rebuilding My Olympic Lifts at 37 | 113kg Clean & Jerk, 190kg Pulls

Mike | J2FIT Strength & Conditioning

Shared 3 months ago

717 views

22:50

PERSONAL TRAINER EXPLAINS: The Keys to Muscle Growth with Dumbbells

Mike | J2FIT Strength & Conditioning

Shared 4 months ago

819 views

14:09

How to Fix Shoulder Tightness Before the MAC Test (Military-Ready Mobility)

Mike | J2FIT Strength & Conditioning

Shared 4 months ago

611 views

0:32

HATE Having Small Triceps? THIS Skullcrusher Upgrade is for YOU

Mike | J2FIT Strength & Conditioning

Shared 4 months ago

831 views

4:45

Dumbbell Seated Shoulder Press | Complete Guide for Growth & Strength

Mike | J2FIT Strength & Conditioning

Shared 7 months ago

4K views

1:33

Dumbbell Chest Press Form (How-To in 90 Seconds)

Mike | J2FIT Strength & Conditioning

Shared 7 months ago

1.9K views

5:53

You Have Small Legs - Try This Machine Workout

Mike | J2FIT Strength & Conditioning

Shared 7 months ago

422 views

5:26

Are You Doing the Dumbbell Bench Press Wrong? (Fix Your Form!)

Mike | J2FIT Strength & Conditioning

Shared 8 months ago

1.3K views

5:57

Do Dumbbell At-Home Arm Workouts REALLY Grow Muscle?

Mike | J2FIT Strength & Conditioning

Shared 8 months ago

1.1K views

1:32

Incline Dumbbell Curl Form (How-To in 90 Seconds)

Mike | J2FIT Strength & Conditioning

Shared 8 months ago

773 views

3:22

The Most Targeted Bicep Exercise for MAXIMUM Growth | Dumbbell Incline Curl (ULTIMATE Guide)

Mike | J2FIT Strength & Conditioning

Shared 8 months ago

2.2K views

1:31

Dumbbell Spider Curl Form (How-To in 90 Seconds)

Mike | J2FIT Strength & Conditioning

Shared 9 months ago

1.9K views

4:44

Spider Curls: The Best Curl for MAX Biceps Contraction & Pump (ULTIMATE Guide)

Mike | J2FIT Strength & Conditioning

Shared 9 months ago

1.3K views

11:43

Deadlift ALREADY Plateauing?

Mike | J2FIT Strength & Conditioning

Shared 9 months ago

753 views

4:23

Standing Cable Chest Press - Technique, Benefits, and Common Mistakes

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

18K views

5:49

Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

25K views

6:00

Dumbbell Chest Squeeze Press: Technique, Sets, Reps & Mistakes

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

22K views

5:20

Dumbbell Decline Bench Press | Technique, Sets, Reps & Mistakes

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

14K views

4:27

Dumbbell Incline Bench Press | Technique, Sets, Reps & Mistakes

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

21K views

0:29

Apex Bent Over Row

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

2.3K views

0:32

Apex Deadlift

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.4K views

6:08

The ONLY Pre-Workout Stack YOU NEED

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

2.1K views

11:07

Ultimate Budget-Friendly Fitness & Outdoor Smartwatch: Alpha Gear Raptor Pro Review

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

22K views

11:40

Ultimate LEG DAY for ADVANCED Growth Inspired by John Meadows

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

948 views

15:31

How Bodybuilding Boosted His CrossFit WOD Performance

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.4K views

6:21

Get MUSCULAR Chest By Doing Fewer Exercises

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.1K views

4:44

Squat 2-3 Times a Week for MASSIVE Quad Growth

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

687 views

4:36

Get HUGE Arms By Doing Fewer Exercises

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

5.2K views

4:08

How to Use Your Lats (NOT ARMS) During Back Rows

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

4.4K views

11:47

Quick Tips to JERK More Weight

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.6K views

11:44

AlphaGear Bravo XL Smart Watch Review: Unveiling the Latest in Wearable Tech!

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

25K views

4:25

Using Dumbbells for Hip Thrusts IS NOT OPTIMAL

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

5.9K views

6:09

DUMBBELL RDLs: Here Are 4 Variations For Massive Hamstrings

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

18K views

0:59

How to Feel Your Delts More During Cable Raises

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

657 views

1:08

I love this triceps exercise for building SIZE + STRENGTH

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

983 views

1:28

Here’s one main reason I find most fitness goers struggle to reach their goals…

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

207 views

3:13

How I Grew My Biceps (3 EXERCISES)

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

416 views