Mike | J2FIT Strength & Conditioning - Invidious

Mike | J2FIT Strength & Conditioning

I'm a trainer, strength athlete, father, and husband. I've competed in Olympic weightlifting, CrossFit, powerlifting, half marathons, and adventure races, and a lifelong bodybuilding fan. I am also the founder of J2FIT.

J2FIT is a training company and resource to help lifters of all levels train better, get stronger, and build more muscle. I was also a NCAA strength coach, weightlifting coach, and fitness writer. I have written over 700+ articles on exercise guides, strength training, muscle building, and diet.

My Educational Background:

- 2010: B.S. Exercise Science from BGSU
- 2012: M.A. Exercise Physiology from Columbia
- 2012: CSCS Certified
- 2015: USA Weightlifting - Level 2 Advanced Coach (L1 2014)

My Experience

- 2014 - Now: Owner J2FIT Strength and Conditioning
- 2022: World Masters Weightlifting Team USA Member (5th Place Overall in M89 age 35-39)
- 2015 - 2023: Writer for Barbend, Fitbod, and Gymreapers

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4:45

Dumbbell Seated Shoulder Press | Complete Guide for Growth & Strength

Mike | J2FIT Strength & Conditioning

Shared 1 week ago

987 views

1:33

Dumbbell Chest Press Form (How-To in 90 Seconds)

Mike | J2FIT Strength & Conditioning

Shared 4 weeks ago

895 views

5:53

You Have Small Legs - Try This Machine Workout

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

310 views

5:26

Are You Doing the Dumbbell Bench Press Wrong? (Fix Your Form!)

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

1K views

5:57

BIG Biceps and Triceps Workout At Home (NO Bench, Dumbbells ONLY)

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

988 views

1:32

Incline Dumbbell Curl Form (How-To in 90 Seconds)

Mike | J2FIT Strength & Conditioning

Shared 1 month ago

420 views

3:22

The Most Targeted Bicep Exercise for MAXIMUM Growth | Dumbbell Incline Curl (ULTIMATE Guide)

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

2K views

1:31

Dumbbell Spider Curl Form (How-To in 90 Seconds)

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

589 views

4:44

Spider Curls: The Best Curl for MAX Biceps Contraction & Pump (ULTIMATE Guide)

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

903 views

11:43

Grow Your Deadlift - Program to Help You Pull More Weight in 12 Weeks!

Mike | J2FIT Strength & Conditioning

Shared 2 months ago

637 views

4:23

Standing Cable Chest Press - Technique, Benefits, and Common Mistakes

Mike | J2FIT Strength & Conditioning

Shared 9 months ago

10K views

5:49

Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes

Mike | J2FIT Strength & Conditioning

Shared 9 months ago

9.7K views

6:00

Dumbbell Chest Squeeze Press: Technique, Sets, Reps & Mistakes

Mike | J2FIT Strength & Conditioning

Shared 10 months ago

10K views

5:20

Dumbbell Decline Bench Press | Technique, Sets, Reps & Mistakes

Mike | J2FIT Strength & Conditioning

Shared 10 months ago

7.8K views

4:27

Dumbbell Incline Bench Press | Technique, Sets, Reps & Mistakes

Mike | J2FIT Strength & Conditioning

Shared 10 months ago

17K views

0:29

Apex Bent Over Row

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

2.2K views

0:32

Apex Deadlift

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.3K views

6:08

The ONLY Pre-Workout Stack YOU NEED

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.8K views

11:07

Ultimate Budget-Friendly Fitness & Outdoor Smartwatch: Alpha Gear Raptor Pro Review

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

19K views

11:40

Ultimate LEG DAY for ADVANCED Growth Inspired by John Meadows

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

900 views

15:31

How Bodybuilding Boosted His CrossFit WOD Performance

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.4K views

6:21

Get MUSCULAR Chest By Doing Fewer Exercises

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.1K views

4:44

Squat 2-3 Times a Week for MASSIVE Quad Growth

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

593 views

4:36

Get HUGE Arms By Doing Fewer Exercises

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

4.7K views

4:08

How to Use Your Lats (NOT ARMS) During Back Rows

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

3.7K views

11:47

Quick Tips to JERK More Weight

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.3K views

11:44

AlphaGear Bravo XL Smart Watch Review: Unveiling the Latest in Wearable Tech!

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

21K views

4:25

Using Dumbbells for Hip Thrusts IS NOT OPTIMAL

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

2.3K views

6:09

DUMBBELL RDLs: Here Are 4 Variations For Massive Hamstrings

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

15K views

0:59

How to Feel Your Delts More During Cable Raises

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

602 views

1:08

I love this triceps exercise for building SIZE + STRENGTH

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

966 views

1:28

Here’s one main reason I find most fitness goers struggle to reach their goals…

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

196 views

3:13

How I Grew My Biceps (3 EXERCISES)

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

375 views

19:26

60 Minute UPPER PUSH WORKOUT | Shoulder, Chest & Triceps

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

854 views

22:18

You Probably Won't Survive This BACK & BICEPS Workout

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

301 views

5:17

Starting a New Workout Program: Smart Tips for Long-Term Muscle Growth Success

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

334 views

17:00

In-Depth Review: Alpha Gear Raptor Smart Watch – Your Next Fitness Tech Essential?🦖

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

46K views

12:07

Should You Cut or Bulk First?

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1K views

0:29

Add a Band To Kneeling Push Ups to Get Your 1st Push Up

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.3K views

0:38

Weighed Eccentric Pull-Ups | GROW MUSCLE + Get Better At Pull-Ups!

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.4K views

0:38

Lying High Cable Chest Fly | TARGET THE LOWER PECS

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

4.6K views

0:45

Lying Low Cable Chest Fly | TARGET THE UPPER PECS

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

1.8K views

5:01

Should You Use The New Threads App? (Here's Why I Am and How I Will Use It...)

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

249 views

2:32

Learn to Front Squat in Under 2 Minutes

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

429 views

2:10

Barbell Good Mornings | Build Your Hamstrings With a Barbell

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

458 views

2:09

Get BIGGER Biceps Fast - The Ultimate Guide To Cable Bicep Curls | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

590 views

0:18

260lbs / 118kg hang snatch from a few years ago…

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

335 views

2:23

Master The Barbell Shoulder Press: Boost Your Upper-Body Strength! | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

778 views

2:19

Use This Guide To Learn How To Do Barbell Skullcrushers To Work Your Triceps Muscles | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

919 views

2:18

Get Bigger Shoulders Fast: High Incline Barbell Press Workout | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

2.2K views

2:05

Transform Your Back Muscles: Master The Machine Iso Row Technique | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

770 views

2:15

Pendulum Squat: Ultimate Lower Body Machine For Bigger Quads & Glutes | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

3.3K views

2:09

Hamstring Growth Masterclass: Guide To Lying Machine Curls For Incredible Legs | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

245 views

1:31

Unlock Your Back Strength: Master The Seated Cable Row Technique | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

9.1K views

1:53

Get Stronger Arms Now: The Barbell Overhead Extension | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

962 views

1:47

Build a V-TAPER Back: The Ultimate Guide To Underhand Lat Pulldowns | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

937 views

2:24

Cable Rope Triceps Pushdown: Sculpt Your Arms With Perfect Technique | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

516 views

2:23

Underhand Barbell Row: Boost Your Back & Biceps Gains With This Row Variation | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

3.3K views

2:03

Deficit Deadlift: Unlock Greater Glute & Hamstring Gains With Less Weight | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

766 views

2:19

T-Bar Row: The Ultimate Back Exercise For Strength & Size | J2FIT

Mike | J2FIT Strength & Conditioning

Shared 1 year ago

2.5K views