HOT TAKE - DB hip thrusts aren’t as great as you think!
I delve into why dumbbells, while convenient, may not be the best choice for hip thrusts, especially when looking for long-term progression and effectiveness. Instead, I introduce alternative glute exercises that are more efficient and beneficial, based on extensive research.
Mike | J2FIT Strength & Conditioning
HOT TAKE - DB hip thrusts aren’t as great as you think!
I delve into why dumbbells, while convenient, may not be the best choice for hip thrusts, especially when looking for long-term progression and effectiveness. Instead, I introduce alternative glute exercises that are more efficient and beneficial, based on extensive research.
1 year ago | [YT] | 0