I'm on my second day of soreness from Friday's session that included weighted pull-ups, dips, and sissy squats off the bench. Bodyweight stuff is still an important and regular part of my training.
1 month ago
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Most of my core exercises are bodyweight (crunches, Russian twists, hanging leg lifts).
1 month ago
| 2
I've added in pull ups and dips. I do pull ups because the lat pull down station is never free and started doing dips because my gym has a pull up/dips set-up that makes it easy to transition. For chest on my second upper Day I do plate loaded press which really shortened biased so dips are a nice lengthened biased movement for the lower chest. Both really fun exercises and are efficient to execute.
1 month ago | 1
just leg raises rn, but all of it was body weight when i started, high rep, high volume compounds
1 month ago
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I'm new to strength training so bodyweight exercises is all i do plus a kettlebell
1 month ago
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Hollow holds and planks! I'm also doing pull ups but as a beginner I can just do two or three of them max
1 month ago
| 1
Will you do anything about fascia training and the point of it ?
1 month ago | 0
Weighted dips, pull-ups and doing diamond push ups at the end of my upper body routine, all to failure
1 month ago
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I put my feet through kettlebells to do weighted pull ups - started at 4kg on each foot and now 10kg each Should I buy a waist strap/chain instead?
1 month ago | 0
Flow High Performance
🏋️ Do you include any bodyweight exercises in your lifting routine?
1 month ago | [YT] | 61