So you want to start and maintain a CONSISTENT habit for your health and wellbeing...
How do you ensure that you will stick with it long enough to reap the benefits?
A better question is actually WHY do you want to maintain this habit?
Your WHY is the key to sustained habit change, because your WHY keeps you motivated to stay on the path. You have to know WHY you want to be on the path in the first place!
Learn the difference between an intrinsic and an extrinsic WHY for practicing mindfulness, and WHY your source of motivation matters, in today's blog article:
The Mindful Movement
So you want to start and maintain a CONSISTENT habit for your health and wellbeing...
How do you ensure that you will stick with it long enough to reap the benefits?
A better question is actually WHY do you want to maintain this habit?
Your WHY is the key to sustained habit change, because your WHY keeps you motivated to stay on the path. You have to know WHY you want to be on the path in the first place!
Learn the difference between an intrinsic and an extrinsic WHY for practicing mindfulness, and WHY your source of motivation matters, in today's blog article:
www.themindfulmovement.com/blog/intrinsic-motivati…
1 week ago | [YT] | 105