This one is for those nights when your mind won’t switch off… and your body is still stuck in “on” mode, even though you’re exhausted.
We start with slow, easy breathing to gently engage your vagus nerve… then move into a full hypnotic body scan… helping your whole system get the message that it’s safe to rest.
After that, calming affirmations repeat quietly in the background… gradually fading softer and softer as you drift off… so your conscious mind can sleep while the deeper parts of you keep soaking in signals of safety and rest.
It won’t magically fix everything in one night… but it can soften the edges… create a bit more space… and help teach your body what deep, steady sleep can feel like again.
If your nervous system is sensitive or you’re going through a tough time, please take this at your own pace… pause, stop, or come back another night if you need to.
If you try it tonight, I’d love to hear how you go in the comments.
Chibs Okereke Meditations
Brand new vagus nerve sleep meditation is live tonight 🌙 - https://youtu.be/j_eJ1kKQDmo
This one is for those nights when your mind won’t switch off… and your body is still stuck in “on” mode, even though you’re exhausted.
We start with slow, easy breathing to gently engage your vagus nerve… then move into a full hypnotic body scan… helping your whole system get the message that it’s safe to rest.
After that, calming affirmations repeat quietly in the background… gradually fading softer and softer as you drift off… so your conscious mind can sleep while the deeper parts of you keep soaking in signals of safety and rest.
It won’t magically fix everything in one night… but it can soften the edges… create a bit more space… and help teach your body what deep, steady sleep can feel like again.
If your nervous system is sensitive or you’re going through a tough time, please take this at your own pace… pause, stop, or come back another night if you need to.
If you try it tonight, I’d love to hear how you go in the comments.
Much love,
Chibs đź’™
1 week ago | [YT] | 791