It’s a long, through-the-night hypnosis to help ease pain, calm your nervous system, and drift into deeper rest. You can press play as you get into bed and let it stay on all night.
It might not take away all the pain, but it can help soften the edges, create some space, and help you get through the night with a bit more ease.
The first part gently guides you with soft breath awareness and body-based relaxation… helping to ease tension, soften pain, and using gentle imagery to help you set discomfort to one side as you drift into deeper comfort.
After that, the healing affirmations repeat quietly in the background… fading softer and softer as you sleep.
Nothing to push. Nothing to manage. Just a calm space to rest in.
And if what you’re feeling is more emotional than physical right now… this is for that too. It can sit with you in the background while you rest… offering a little softness and support where you need it.
If you try it tonight, I’d love to hear how it feels for you.
Much love,
Chibs 💙
PS. If things are really tender at the moment, please take this at your own pace and stop any time you need.
Chibs Okereke Meditations
Here’s a brand new, really special meditation for anyone dealing with pain tonight.
So many of you have asked for this, and I’m really glad to finally share it - https://youtu.be/fDvCzqD8vWI
It’s a long, through-the-night hypnosis to help ease pain, calm your nervous system, and drift into deeper rest. You can press play as you get into bed and let it stay on all night.
It might not take away all the pain, but it can help soften the edges, create some space, and help you get through the night with a bit more ease.
The first part gently guides you with soft breath awareness and body-based relaxation… helping to ease tension, soften pain, and using gentle imagery to help you set discomfort to one side as you drift into deeper comfort.
After that, the healing affirmations repeat quietly in the background… fading softer and softer as you sleep.
Nothing to push. Nothing to manage. Just a calm space to rest in.
And if what you’re feeling is more emotional than physical right now… this is for that too. It can sit with you in the background while you rest… offering a little softness and support where you need it.
If you try it tonight, I’d love to hear how it feels for you.
Much love,
Chibs 💙
PS. If things are really tender at the moment, please take this at your own pace and stop any time you need.
2 weeks ago | [YT] | 629