1.) Pull the bar into my shelf, and try to pull my shoulder blades down on my back. 2.) Start applying pressure to the bar, then set my brace (pulling ribs down off that pressure) 3.) Pack my head back, and continue building pressure
If I do it right, it's going to feel like the bar wants to float, even up into the 800s.
Dr. Seth Albersworth
My Squat Setup Process:
1.) Pull the bar into my shelf, and try to pull my shoulder blades down on my back.
2.) Start applying pressure to the bar, then set my brace (pulling ribs down off that pressure)
3.) Pack my head back, and continue building pressure
If I do it right, it's going to feel like the bar wants to float, even up into the 800s.
I go through the process in the latest vlog.
3 months ago | [YT] | 1