Our live session on self-regulation brought together teaching, practice, and community exploration in a way that deepened the work we've been doing throughout our self-regulation campaign that still runs until December 28th.
If you weren't able to attend or if you want to revisit what we explored, the full recording is now available to watch on YouTube.
This session offers both intellectual understanding and embodied practice. You'll leave with a clearer grasp of how self-regulation develops, why it's important, what gets in the way, and most importantly, how to work with your own nervous system to build greater capacity, flexibility, and resilience for being with life's full spectrum.
The practices are gentle, accessible, and designed to meet you wherever your nervous system is right now. You don't need to be in a regulated state to begin working with regulation. You start exactly where you are and build from there.
Access the recording through the QR code or use this link: . This is yours to enjoy and revisit as often as it serves and supports you. (Link: https://youtu.be/p-IRv81ddKg)
Dexter and Alessandrina
Our live session on self-regulation brought together teaching, practice, and community exploration in a way that deepened the work we've been doing throughout our self-regulation campaign that still runs until December 28th.
If you weren't able to attend or if you want to revisit what we explored, the full recording is now available to watch on YouTube.
This session offers both intellectual understanding and embodied practice. You'll leave with a clearer grasp of how self-regulation develops, why it's important, what gets in the way, and most importantly, how to work with your own nervous system to build greater capacity, flexibility, and resilience for being with life's full spectrum.
The practices are gentle, accessible, and designed to meet you wherever your nervous system is right now. You don't need to be in a regulated state to begin working with regulation. You start exactly where you are and build from there.
Access the recording through the QR code or use this link: . This is yours to enjoy and revisit as often as it serves and supports you. (Link: https://youtu.be/p-IRv81ddKg)
#SelfRegulation #LiveRecording #NervousSystemHealing #SomaticPractice #TraumaInformed #RegulationSkills #EmbodiedLearning #HealingResources #OnDemand #BeautifulHuman #NervousSystemSupport #ConsciousHealing
10 hours ago | [YT] | 0