The Mindful Movement
Our bodies have a beat. Our spirit has a pulse. But we lose touch with it when we equate busyness with worth, and stillness with failure.What we need is not just about rest. It’s about relearning our rhythm and updating our system's pace.Stay tuned for more on this, coming Friday over at @TheMindfulMovementCoaching
1 week ago | [YT] | 246
The Mindful Movement
Our bodies have a beat. Our spirit has a pulse. But we lose touch with it when we equate busyness with worth, and stillness with failure.
What we need is not just about rest. It’s about relearning our rhythm and updating our system's pace.
Stay tuned for more on this, coming Friday over at @TheMindfulMovementCoaching
1 week ago | [YT] | 246