Love this 💗! So appreciate your gentle, Self caring and compassionate approach to healing. This is the Way. ✨🙏
1 month ago
| 2
That describes my childhood perfectly! In my mid 60’s now & still very self critical but trying to regulate as I deal with chronic pain & symptoms. Your videos are so helpful and easy to follow, thanks🙂
1 month ago
| 0
Tanner Murtagh MSW, RSW
Growing up, many of us did not receive soothing messages, compassion, or touch from our parents. As a result we did not learn how to regulate.
Now as adults when we feel dysregulation, anger, sadness, fear, or guilt we respond
to ourselves with a critical and harsh lens.
A vital aspect of healing chronic pain or illness is learning how to access self-soothing.
This could include…
✨ Messages of care and support you needed to hear as a child
✨ Soothing touch: self-hug, rubbing your chest, or rubbing the back and sides of your neck
✨ Leaning into soothing sensations: drinking warm tea, having a hot bath, or taking in a nostalgic scent
✨ Practice a behaviour with the purpose of self-soothing: engaging in a hobby, doing Qigong or Yoga, or going for a slow walk
Spend the day soothing your nervous system. 💚
#childhoodtraumahealing #childhoodtraumarecovery #traumahealingjourney #selfsoothe #selfhealingjourney #healingjourney🧘🏾♀️ #regulateyournervoussystem #dysregulation #nervoussystemregulation #nervoussystemreset #traumawork #chronicillnesssupport #chronicpainsupport #chronicmigraines #chronicfatiguesyndrome
1 month ago | [YT] | 141