The world is only as safe as you feel inside. 🌍 It can be hard to regulate your nervous system in modern times, where information is so abundant and at times chaotic. ✨
This week’s deep sleep meditation ‪@MichellesMeditationSanctuary‬ , "The Safe Place," is a healing practice dedicated to building that crucial internal safety. Draw on all your softest memories and dreams—every kind moment, every aspiration—to craft a personal sanctuary that comes along with you, wherever you may go.
When you invite this profound feeling of being safely held inside, your nervous system regulates, finally making it possible to feel safe in the world beyond. This practice helps old, stressful pathways fade as you welcome protection and peace.
Michelle's Sanctuary Stories for Sleep
The world is only as safe as you feel inside. 🌍 It can be hard to regulate your nervous system in modern times, where information is so abundant and at times chaotic. ✨
This week’s deep sleep meditation ‪@MichellesMeditationSanctuary‬ , "The Safe Place," is a healing practice dedicated to building that crucial internal safety. Draw on all your softest memories and dreams—every kind moment, every aspiration—to craft a personal sanctuary that comes along with you, wherever you may go.
When you invite this profound feeling of being safely held inside, your nervous system regulates, finally making it possible to feel safe in the world beyond. This practice helps old, stressful pathways fade as you welcome protection and peace.
It’s time to dream away.🌙
✨Podcast: open.spotify.com/episode/4nn043RdLhChNRizmH7kuI?si…
đź’ťYouTube: https://youtu.be/4hlK-rr3lts
#TheSafePlace #InnerSafety #NervousSystemRegulation #HealingSleep #ptsd #guidedsleepmeditation #michellessanctuary
1 month ago | [YT] | 68