If you want to grow a muscle group, train it 2-3x a week, 2-3 exercises per session, for 2-4 total sets per exercise in the 5-15 rep range.
One exercise should be a heavier free weight movement, another should be a compound machine movement, and the third can be another one of those (your choice) or an isolation exercise.
🚨If you found this helpful, check out some of my newer videos, as I go more in details about this with muscle groups.
🔔I’ll also be releasing the chest focused on in a few days, so be sure to set your NOTIFICATION BELL
Mike | J2FIT Strength & Conditioning
If you want to grow a muscle group, train it 2-3x a week, 2-3 exercises per session, for 2-4 total sets per exercise in the 5-15 rep range.
One exercise should be a heavier free weight movement, another should be a compound machine movement, and the third can be another one of those (your choice) or an isolation exercise.
🚨If you found this helpful, check out some of my newer videos, as I go more in details about this with muscle groups.
🔔I’ll also be releasing the chest focused on in a few days, so be sure to set your NOTIFICATION BELL
1 year ago | [YT] | 25