This week’s LIVE session is a guided meditation: The Strength in Saying ‘No’.
Saying no can feel awkward—sometimes even selfish. But every time we say yes to something that drains us… we’re saying no to ourselves.
This week, I’ll guide you through a meditation to help you reconnect with your boundaries, honour your energy, and practice the courage it takes to say ‘no’ from a place of clarity and calm. What to expect:
✔️ A 15-minute guided meditation: The Strength in Saying No ✔️ A live Q&A to unpack why boundaries feel hard—and how to get better at them ✔️ Technical difficulties and starting five minutes late, probably 😄
💬 Drop any questions for the session in advance that you want me to cover in the comments below, and I’ll do my best to answer them during the session.
Have a wonderful weekend! Chibs 💙
Live Meditation Times: 🕑 Los Angeles: 2 PM, Sunday, 30th March 🕔 New York: 5 PM, Sunday, 30th March 🕘 London: 10 PM, Sunday, 30th March 🕗 Sydney: 8 AM, Monday, 31st March
Chibs Okereke Meditations
This week’s LIVE session is a guided meditation: The Strength in Saying ‘No’.
Saying no can feel awkward—sometimes even selfish. But every time we say yes to something that drains us… we’re saying no to ourselves.
This week, I’ll guide you through a meditation to help you reconnect with your boundaries, honour your energy, and practice the courage it takes to say ‘no’ from a place of clarity and calm.
What to expect:
✔️ A 15-minute guided meditation: The Strength in Saying No
✔️ A live Q&A to unpack why boundaries feel hard—and how to get better at them
✔️ Technical difficulties and starting five minutes late, probably 😄
📌 Join me live here: youtube.com/live/zGR9PxeklXM
💬 Drop any questions for the session in advance that you want me to cover in the comments below, and I’ll do my best to answer them during the session.
Have a wonderful weekend!
Chibs 💙
Live Meditation Times:
🕑 Los Angeles: 2 PM, Sunday, 30th March
🕔 New York: 5 PM, Sunday, 30th March
🕘 London: 10 PM, Sunday, 30th March
🕗 Sydney: 8 AM, Monday, 31st March
1 month ago | [YT] | 147