Most lifters feel stuck and think it’s a programming, technique, or strength issue.
So they add tweak sets & reps, do more volume, grind harder… but nothing changes.
Here’s why:
What’s holding back your lifts is really just ONE constraint within those.
Fix that, and progress comes fast. Focus on anything else? You spin your wheels.
Simple, right? Not really.
The problem is—most lifters can’t spot their real limiter. They’re too deep in it.
Your “programming” issue probably isn’t sets and reps, it’s probably the intent you’re bringing to those sets and reps.
The “technique” struggle? If you’re just hammering away, you’re not going to fix it. You need deliberate skill practice on the main lifts, and outside of them.
That “strength” thing? Just doing more of the same shit isn’t going to fix it. We need to find the right accessories to close the gap.
We built a system to identify and remove these hidden bottlenecks—the exact stuff we dial in with lifters who join the Team.
Here’s how it works: 1.) You join, and make a post outlining what you are struggling with including videos of your current training 2.) I direct you to one of our in app program options with instructions on how to modify the exercise selection to fit your needs WITH cues & coaching specific to what your lifts look like. 3.) You follow the plan, keep posting updates with videos, and we further refine things as you go.
While I can't promise you'll never hit a sticking point again, you will have built a tool box that will get you through the next one.
My goal with the Team is to revolutionize how powerlifting coaching is done. If you care about progress, lets get to work.
Dr. Seth Albersworth
Most lifters feel stuck and think it’s a programming, technique, or strength issue.
So they add tweak sets & reps, do more volume, grind harder… but nothing changes.
Here’s why:
What’s holding back your lifts is really just ONE constraint within those.
Fix that, and progress comes fast. Focus on anything else? You spin your wheels.
Simple, right? Not really.
The problem is—most lifters can’t spot their real limiter. They’re too deep in it.
Your “programming” issue probably isn’t sets and reps, it’s probably the intent you’re bringing to those sets and reps.
The “technique” struggle? If you’re just hammering away, you’re not going to fix it. You need deliberate skill practice on the main lifts, and outside of them.
That “strength” thing? Just doing more of the same shit isn’t going to fix it. We need to find the right accessories to close the gap.
We built a system to identify and remove these hidden bottlenecks—the exact stuff we dial in with lifters who join the Team.
Here’s how it works:
1.) You join, and make a post outlining what you are struggling with including videos of your current training
2.) I direct you to one of our in app program options with instructions on how to modify the exercise selection to fit your needs WITH cues & coaching specific to what your lifts look like.
3.) You follow the plan, keep posting updates with videos, and we further refine things as you go.
While I can't promise you'll never hit a sticking point again, you will have built a tool box that will get you through the next one.
My goal with the Team is to revolutionize how powerlifting coaching is done. If you care about progress, lets get to work.
Click to get better at powerlifting: www.skool.com/activated-performance-9854
2 weeks ago | [YT] | 22