Maximum 3 minute. Hasn't reach that number for 3 months now. Me back in the day were a monster of discipline. Lose 9kg in 2 months, + all that Couldn't believe my memories
1 month ago | 12
I put 2-3 mins but I’d say I can do 5 minutes easily as I do a weekly 4 minute plank where the last 30 seconds are pushups.
1 month ago | 4
Did a 8min 20sec Planck hold in my college during the fitness checkup I holded the highest in my college
1 month ago | 3
Since the only thing higher than 3 minutes is “forever,” I have to put my vote there, even if it’s inaccurate because I can only do 6 minutes of unweighted plank
4 weeks ago | 0
Last time I did it was the start of the year and it was 4 minutes. I'm guessing it might as well be forever at this point
4 weeks ago | 0
I am 17 and I do 2 sets of 2 min planks with 30 sec gap Is it good ? Pls reply
1 month ago (edited) | 5
Captain Kalo
How long can you hold a perfect plank?
1 month ago | [YT] | 296