Something I always tell myself when I'm doing exposure therapy or facing an anxious situation is to take it 'step by step' so I put that phrase on a t-shirt, turned it upside down so that the wearer can read it and remind themselves of this when they're going through it.
You can buy it now, but it'll only be available for 10 days starting now.
Anxiety Fitness
Something I always tell myself when I'm doing exposure therapy or facing an anxious situation is to take it 'step by step' so I put that phrase on a t-shirt, turned it upside down so that the wearer can read it and remind themselves of this when they're going through it.
You can buy it now, but it'll only be available for 10 days starting now.
5 months ago | [YT] | 23