This is a unique kind of meditation. I’m not even sure “meditation” is the perfect label, but it’s the closest thing I’ve got.
I reckon the perfect time for it is just before bed, but this is something you can listen to any time of the day, and it will also works as a sleep talk-down if you want to drift off to it 😴
For your first listen though, I’d love for you to hear it all the way through. I’m genuinely proud of this piece. It blends a bunch of things I love, meditation, coaching, spoken word, and music, all in one place.
I edited the music and the video myself, so this one feels like my baby. I got weirdly emotional making it… writing the words, putting the music to it, choosing the clips, and shaping the whole thing into something that feels honest.
The simple idea at the heart of it:
Perfectionism often isn’t about high standards.
It’s about trying to avoid a feeling…
- Judgement.
- Embarrassment.
- Criticism.
- That horrible “I knew I shouldn’t have done that” spiral.
I’m really curious what it lands like for you.
If you love it as much as I do, I’ll make more of these. It was such a good creative outlet.
Let me know in the comments which line hit you the most.
Chibs Okereke Meditations
I’m super excited for you to watch this one. It might be my best work yet - https://youtu.be/oiRGg4DpyDU
This is a unique kind of meditation. I’m not even sure “meditation” is the perfect label, but it’s the closest thing I’ve got.
I reckon the perfect time for it is just before bed, but this is something you can listen to any time of the day, and it will also works as a sleep talk-down if you want to drift off to it 😴
For your first listen though, I’d love for you to hear it all the way through. I’m genuinely proud of this piece. It blends a bunch of things I love, meditation, coaching, spoken word, and music, all in one place.
I edited the music and the video myself, so this one feels like my baby. I got weirdly emotional making it… writing the words, putting the music to it, choosing the clips, and shaping the whole thing into something that feels honest.
The simple idea at the heart of it:
Perfectionism often isn’t about high standards.
It’s about trying to avoid a feeling…
- Judgement.
- Embarrassment.
- Criticism.
- That horrible “I knew I shouldn’t have done that” spiral.
I’m really curious what it lands like for you.
If you love it as much as I do, I’ll make more of these. It was such a good creative outlet.
Let me know in the comments which line hit you the most.
With love,
Chibs 💙
5 days ago | [YT] | 832