Zhervera Shojaee
🚨 Do you want to stay in Calorie-deficit easier???Eat more Protein:Your body burns 20-30% of protein calories just to digest it (thermic effect). High-protein meals increase metabolism, reduce hunger, and help retain muscle while losing fat.
2 weeks ago | [YT] | 1
Zhervera Shojaee
🚨 Do you want to stay in Calorie-deficit easier???
Eat more Protein:
Your body burns 20-30% of protein calories just to digest it (thermic effect). High-protein meals increase metabolism, reduce hunger, and help retain muscle while losing fat.
2 weeks ago | [YT] | 1