The CARDIO MISTAKES Making You GAIN BELLY FAT (Not Lose It!) Women Over 35 & How to FIX it

No Jumping, NO EXCUSES! 20 Min CARDIO HIIT to BURN CALORIES and FAT FAST, With & Without Dumbbells

10 Min INTENSE BACK ONLY Workout | No Pushups, No Planks | Upper & Mid Back Isolation at Home

20 min FULL BODY WITH & WITHOUT DUMBBELLS, No Repeat (Beginner to Advanced) Strength - DO THIS!

12 Min to BURN YOUR BELLY FAT & GET SLIM WAIST | No Equipment, at Home - NO EXCUSES! 🔥

My TOP 5 GLUTES & LEGS BURNERS 🔥 15 Min Dumbbell Workout [Strength + Endurance] Hamstrings, Quads

15min Wrist-Friendly UPPER BODY, No Pushups, No Planks, Light Weights (Chest, Back, Biceps, Triceps)

30 min Full Body (No Repeat) With and Without Dumbbells [Strength and Resistance Training] Zhervera

BURN THIGH FAT for Slimmer Legs [AMAZING RESULTS] + Tone Hamstrings and Quads - (No Repeat)

12 min BURN BELLY FAT🔥 (LOWER ABS FAT WORKOUT) Get A Flat Belly, No Equipment, No Repeat | Zhervera

FULL BODY FAT BURN CARDIO HIIT🔥 ALL STANDING, NO JUMPING, KNEE-FRIENDLY 15 Min HIIT, No Equipment

BIG & ROUND BOOTY - GLUTE MAX, MED & MIN - change your ENTIRE BOOTY with this WORKOUT! No Equipment

🔥 BURN Back of THIGH FAT (HAMSTRINGS) Exercises in 15 minute - With Dumbbells | Zhervera

SCULPT & TONE FULL BODY with my TOP 15 COMBO Exercises (Strength & Conditioning) ONE Dumbbell 💪

🍑 GROW YOUR GLUTES NOT THIGHS with Only ONE Dumbbell - GLUTE ISOLATION | Zhervera

TONE Your Body with These Exercises to LOSE FAT and BUILD MUSCLE - Strength X Conditioning

TOP 10 LOWER BELLY FAT EXERCISES You Should Try - Lower Abs & Core Workout | Zhervera

15 Minute UPPER BODY & CORE STRENGTH Workout – Sculpt Arms, Shoulders & Abs with Dumbbells!

FLAT ABS & ROUND GLUTES Exercises You Should try [Sculpt, Tone, Strength] No Repeat, No Equipment

ISOMETRIC FULL BODY to Build STRENGTH & LEAN MUSCLE - No Equipment | No Repeat(Small Space Friendly)

15-Min Full Body Burn [Functional Strength] Workout | No Equipment, No Repeat, At Home | Zhervera

13 Min ULTIMATE GLUTE Workout, No Repeat, No Equipment | Zhervera

15 Min [Strength Training] Upper Body Workout, No Repeat, Dumbbell Home Workout

20 Min [Cardio X HIIT] Full Body All Standing, No Repeat, No Equipment, All Levels | Zhervera

20 Min Glutes & Hamstrings [Resistance Training] No Repeat , At Home Workout | Zhervera

15 Min Full Body No Repeat [Strength Training] with Dumbbells, All Standing Combo, No Jumping

30 Min [Strength Training] ABS & CORE with a Single Dumbbell, Slow & Controlled, At Home Workout

15 Min. Relieve Tension, Bloating & Ease Cramps Stretch | Period, PMS, PCOS, Vulvodynia [Talking]

15 Min Total Glutes Workout at Home [Strength Training] (Glute Max, Med & Minimus) - No Equipment

15 Minutes of Intense HIIT Legs + Quads Workout at Home With Jumping - Zhervera

12 Min FULL BODY DAILY WORKOUT - 35+ | No Equipment, No Repeat - Home Workout

10 MIN TOTAL ABS & CORE at Home, No Equipment [Women over 35] | Zhervera

UPPER BODY WORKOUT Without Equipment (Back, Arms, Chest, Shoulders), At Home | Zhervera

30 Min FULL BODY Workout to Tone & Sculpt [STRENGTH TRAINING] No Equipment | Zhervera

20 Min 2X Bodyweight Legs and Glutes Workout for Sculpted Body | Home / Gym Workout | Zhervera

12 Min Full Body HIIT At Home | No Jumping |Home Workout | Zhervera

20 Min Combination HIIT Workout at Home with Dumbbells | Zhervera

15 Min Floor Six Pack Abs Workout at Home with One Dumbbell or Plate | Zhervera

At Home Lose Arm Fat + Back Fat + Bra Bulge in 2 Weeks | 20 min Home Workout | Zhervera

15 Minute Full Body Workout at Home | Zhervera Shojaee

15 Min Standing Arms & Abs with Dumbbells at Home | Zhervera Shojaee

No Squat Inner & Outer Thigh + Round Glutes (Lying Down Exercises Only) 15 Min | No Lunge

beginner & intermediate No Jumping Cardio Upper body - 30 min workout at Home - No equipment

Cardio No Jumping ABs Workout - Beginner Friendly HIIT - No Talking Home Workout | Zhervera

Beginner No Jumping Cardio - All Standing 15 Min HIIT Workout at Home | Zhervera

🎄BUILD Finale - No Jumping - 15 Min Beginner Sweaty Dance-ish Workout - All Standing Home Workout

🎄Christmas Beginner Full Body Workout at home - 16 min No Jumping Home Workout - BUILD-Mas Day 15

30 Min Beginner BUILD Glutes & ABs 4 Weeks Program - No Equip, No Jump - DAY 14 | Zhervera

Beginner No Jumping Legs: Quads, Hams, Inner, & Outer Thigh Workout to Slimmer Legs - 20 Min - BUILD

20 Min No Jumping HIIT All Standing Workout - Beginner Abs + Core + Arms (Dumbbells: Optional)

Haven't joined our BUILD community yet?

BUILD Glutes: Exercises that Actually Work! Beginner 20 min No Squat No Lunge workout |Knee Friendly

Upper Body HIIT Workout with Weights / Dumbbells - 15 Min No Jumping Workout at Home - BUILD Day 10

🔥 No Repeat Legs & Inner Thighs Workout - 15 Min Slimmer Legs in 4 Weeks | Zhervera - BUILD - Day 9

Lose belly fat in 4 weeks 🔥 | 12 Min Floor Abs and Lower Abs Fat Workout | BUILD - Day 8 | Zhervera

BUILD Round Glutes at Home on the Floor 🍑 - No Squat, No Lunge, No Equipment - 20 Min Glutes Workout

Slim Upper Body in 4 weeks - Anyone Can Do This! Beginners and Intermediate - Home Workout

Beginner Full Legs No Jumping Home Workout, No Equipment, 15 Min Calves, Hamstring, Quads | Zhervera

12 min Abs & Core Strength Floor Home Workout - No Jumping - Lose Belly Fat in 4 weeks -BUILD Week 2

10 Min Full Body Warm-Up Mobility at home - No squats, No jumping, Knee friendly, No Equipment