For over a decade I lived in dorsal shutdown, disconnected and frozen. Over time, I slowly thawed with restorative yoga, yin yoga, and yoga nidra. Then I moved into sympathetic activation, facing and healing the fight/anger that came up.
In my new video, I’m sharing how I healed my nervous system, how the vagus nerve works, and what it really takes to regulate the nervous system over the long term.
👉 Watch here: https://youtu.be/ZgVMnNr1qQE ✨ Start your own healing journey with us in the Revive & Thrive Incubator: melissawest.com/membership Members, you already have direct access to nervous system healing your community Click here for nervous system regulation.
Yoga Lifestyle with Melissa
For over a decade I lived in dorsal shutdown, disconnected and frozen. Over time, I slowly thawed with restorative yoga, yin yoga, and yoga nidra. Then I moved into sympathetic activation, facing and healing the fight/anger that came up.
In my new video, I’m sharing how I healed my nervous system, how the vagus nerve works, and what it really takes to regulate the nervous system over the long term.
👉 Watch here: https://youtu.be/ZgVMnNr1qQE
✨ Start your own healing journey with us in the Revive & Thrive Incubator: melissawest.com/membership
Members, you already have direct access to nervous system healing your community Click here for nervous system regulation.
2 weeks ago | [YT] | 17