The Spiritual You

30-Second Compassion Beam
Try this compassion micro-practice:
• Inhale into your heart
• Exhale compassion outward like golden light
• Send it toward one person, place, or situation
• Hold for 30 seconds
This resets your nervous system and the energetic field around you.
#compassionpractice #energywork #micropractice
#heartfrequency #sourceconnection #dailyritual
#spiritualwellbeing

1 week ago | [YT] | 0