The Spiritual You

Steady Ground. Steady Mind.
When the world feels unstable, the practice isn’t to control it —
it’s to anchor yourself.
Grounding is one of the fastest ways to steady the nervous system.
In just a few seconds, you can remind your body that it is supported, held, and safe.
✨ Try this now:
Take a slow breath.
Imagine gentle roots extending from your feet into the earth.
Feel the steadiness beneath you — without effort.
This week in meditation, we’re exploring how grounding helps us stay present, resilient, and engaged — even in uncertain times.
Join us Saturday morning to practice together.
🕥 Saturday @ 10:30 am
📍 Charleston Holistic Center
💛 All are welcome
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#groundingpractice #nervoussystemregulation #embodiment
#somatichealing #mindbodyconnection #rooted
#meditationclass #steadyground #steadymind
#charlestonholistic #charlestonwellness #chsmeditation

2 days ago | [YT] | 0