Are there people in my audience who need chair workouts — exercises done sitting on a chair? Or maybe you have family members or friends who would benefit from this type of gentle training?
I’m thinking about launching a special “well-being” series — soft, accessible routines for mobility, joint health and light toning. 🪑 Chair workouts can be great for seniors, people recovering from injuries, beginners, or anyone who finds standing exercises difficult.
Important: this will not replace my main content. Regular workouts will stay exactly as they are. Chair workouts would appear once a week, maybe as a relaxed “Weekend” or “Sunday” routine for those who need a softer option.
⸻
🔍 I would love to hear from you:
1️⃣ Do you or someone you know need chair workouts? 2️⃣ Who should I focus on first — seniors, recovery, beginners? 3️⃣ What duration works best: 10, 15 or 20 minutes?
Your feedback will help me decide whether to launch this series ❤️ Thank you to everyone who leaves a comment! 🙌
KarlashFit
💬 I need your opinion, friends!
Are there people in my audience who need chair workouts — exercises done sitting on a chair?
Or maybe you have family members or friends who would benefit from this type of gentle training?
I’m thinking about launching a special “well-being” series — soft, accessible routines for mobility, joint health and light toning.
🪑 Chair workouts can be great for seniors, people recovering from injuries, beginners, or anyone who finds standing exercises difficult.
Important: this will not replace my main content.
Regular workouts will stay exactly as they are.
Chair workouts would appear once a week, maybe as a relaxed “Weekend” or “Sunday” routine for those who need a softer option.
⸻
🔍 I would love to hear from you:
1️⃣ Do you or someone you know need chair workouts?
2️⃣ Who should I focus on first — seniors, recovery, beginners?
3️⃣ What duration works best: 10, 15 or 20 minutes?
Your feedback will help me decide whether to launch this series ❤️
Thank you to everyone who leaves a comment! 🙌
3 days ago | [YT] | 22