Did you know they the spine plays a crucial role in maintaining posture and protecting our nervous system?
Your posture is an indication of how well you are adapting to stress.
When stress activates it causes our spine to clench in response to perceived threats
Lets dive into this connection and find ways to reduce stress and spine health.
The main culprits 💀Poor Posture 💀Lack of Movement 💀Chronic Stress 💀Trauma of All Forms 💀Inadequate Streching
How to fix it ✨Consistent Stretching Breaks in Your Day ✨Daily Movement & Weight Management ✨Solid Lifting Form & Core Exercises ✨Nutrition & Supplementation ✨ Stress Reduction & Self Care
Dr Brody Miller
Did you know they the spine plays a crucial role in maintaining posture and protecting our nervous system?
Your posture is an indication of how well you are adapting to stress.
When stress activates it causes our spine to clench in response to perceived threats
Lets dive into this connection and find ways to reduce stress and spine health.
The main culprits
💀Poor Posture
💀Lack of Movement
💀Chronic Stress
💀Trauma of All Forms
💀Inadequate Streching
How to fix it
✨Consistent Stretching Breaks in Your Day
✨Daily Movement & Weight Management
✨Solid Lifting Form & Core Exercises
✨Nutrition & Supplementation
✨ Stress Reduction & Self Care
#EmbraceBalance #StressRelief #SpineHealth #SelfCareMatters #MindBodyConnection #WellnessJourney #HealthyHabits #CherishYourSpine #StayStrongStayHealthy #PrioritizeWellness #SpreadPositivity
1 year ago | [YT] | 1