Sometimes it’s been a good day, and we go to bed tired, content, and ready for sleep. Sometimes we’ve had a challenging day, and we go to bed with a busy mind, an unsettled body, and gratitude feels a little out of reach.
This new overnight session gently helps you shift out of the noise of the day and into a softer, calmer state.
We move through three stages… gratitude, breath, and a full body release… before drifting into hours of gentle affirmations that play quietly through the night.
No pressure to feel anything. No pressure to sleep quickly. Just space to breathe, soften, and let your body guide you into deep rest.
If you don’t feel like the meditation section, you can skip straight to the affirmations!
This one is especially grounding for anyone who finishes the day feeling overwhelmed, overstimulated, or disconnected. A quiet, steady reminder that there is still good here… and that you are safe enough to rest.
Much love, Chibs 💙
PS. Let me know in the comments if you’d like more overnight gratitude meditations like this.
Chibs Okereke Meditations
Sometimes it’s been a good day, and we go to bed tired, content, and ready for sleep. Sometimes we’ve had a challenging day, and we go to bed with a busy mind, an unsettled body, and gratitude feels a little out of reach.
This meditation is for both kinds of nights - https://youtu.be/NSQGLJXEvW0
This new overnight session gently helps you shift out of the noise of the day and into a softer, calmer state.
We move through three stages… gratitude, breath, and a full body release… before drifting into hours of gentle affirmations that play quietly through the night.
No pressure to feel anything. No pressure to sleep quickly. Just space to breathe, soften, and let your body guide you into deep rest.
If you don’t feel like the meditation section, you can skip straight to the affirmations!
This one is especially grounding for anyone who finishes the day feeling overwhelmed, overstimulated, or disconnected. A quiet, steady reminder that there is still good here… and that you are safe enough to rest.
Much love,
Chibs 💙
PS. Let me know in the comments if you’d like more overnight gratitude meditations like this.
1 month ago | [YT] | 1,079