Fat loss and body composition post menopause when you’re doing “all the things” you’ve been told are supposed to work AND taking HRT. One size does not fit all. And just as important…who CAN help us? What resources are available and valid? Can you tell my desperation is showing? 😉
8 months ago | 7
Fatloss or maintenance and training in menopause when HRT not an option.
8 months ago | 2
Would love to have information on best programming and the lifts to concentrate on to build muscle for women post menopause. Thanks
8 months ago | 1
I want to be in your study!!! I’m post menopausal and a personal trainer who went through this same thing! My clients are of this age and I want to make a change for us all!!!
7 months ago | 1
Can you please touch upon topics like how to decode whey protein powders . Effects of consuming soya everyday does it effect estrigen and as soya is GMO it’s effects
8 months ago | 1
I enjoy strength training and want to learn effective training programs to build muscle and reduce fat, along with SIT (Sprint Interval Training) and HIIT (High-Intensity Interval Training). How important is meal timing?
7 months ago | 0
Bill Campbell PhD
What do you want to learn from me on this channel?
8 months ago | [YT] | 9