5 days of weightlifting (push/pull/legs & upper/lower), 1-2 cardio sessions of continuous running for 30min and i static stretch for 10-20min after weight training workouts.
2 months ago
| 6
Lifting (5X), rowing (2X), cycling (5X), rucking (5X), outdoor GPP (2X), and archery (7-15X)…they provide great study breaks (PhD)!
2 months ago | 4
Legs 1x per week. Upper body 1x per week. Climbing 2x per week. Right now I could really do with a second upper body, or a third climbing session per week. But it's getting hard to find the time
2 months ago
| 0
Doing linear Pull/push/legs/rest. Mad gains :) about 120 to 150 grams of protein a day. 🎉
2 months ago
| 0
man i just do it whenever i feel like it, so 3x weights, and then 4-6x cardio
2 months ago
| 0
3 full body days, BUT I do an am/pm split. Technically, I train 6 times per week.
2 months ago | 1
3 days strength, 2 days ruck, 2 days kung fu. Relatively new routine but it's working really well.
2 months ago
| 0
4 days upper lower and like 1-3 jogs with one pilates session. Dropping pilates though.
2 months ago
| 0
5 days a week. 1 active recovery. 1 complete rest. I hate rest days! I'd happily live in a gym! 😊
2 months ago
| 0
Flow High Performance
🏃♂️ How many times per week do you exercise (including lifting, sport, cardio etc.)?
2 months ago | [YT] | 34