Challenges reveal to you, my dear, your level of emotional resilience.
They also reveal how much your past traumas or limiting beliefs are still affecting you.
In face of a challenge or distressing moment, what is your first reaction?
What is the action you attempt to take?
How long does it take yoh to return to your normal state of balance?
All of these details indicate your level of emotional resilience and recovery.
If every challenge causes you to remain stuck in a vicious circle of negative feelings and you don't know how to get out of, then your level of resilience is low.
If it takes you a lot of time to return to your normal, balanced emotional and mental state, as in, weeks and months, it means you have low emotionalresilience.
If every disturbance and affliction reminds you of your negative beliefs about yourself, then you still have a lot of healing ahead of you.
This is not to say that having high emotional resilience means we no longer experience negative emotions.
Emotional resilience is our ability to deal with a negative event effectively and with minimal casualties on our performance, relationships, and quality of life. It also means our ability to return to a state of balance & peace in a short time.
As for the healing, my dear, it will never end as long as we are alive and as long as we desire to develop and progress in various aspects of our lives.
Recently I was challenged by whom I considered a friend. I felt betrayed and disappointed and taken advantage of.
The first thing I did was deal with the negative feelings, a step without which I will not be able to find a solution. Then I asked myself how can I solve this problem and why did this happen to me?
I realized I needed to be more selective in who I considered as a friend and I needed to be more assertive with my boundaries, and protective of my energy.
And that was it!
Emotional resilience means more control over your inner world which means having mote control over your outer world.
It also means moving effectively in life and remaining composed under stress and maintaining the ability to think clearly and come up with effective solutions.
If this is what you seek , let's connect through the link below.
Randa Ali - Feminine Resilience
Challenges reveal to you, my dear, your level of emotional resilience.
They also reveal how much your past traumas or limiting beliefs are still affecting you.
In face of a challenge or distressing moment, what is your first reaction?
What is the action you attempt to take?
How long does it take yoh to return to your normal state of balance?
All of these details indicate your level of emotional resilience and recovery.
If every challenge causes you to remain stuck in a vicious circle of negative feelings and you don't know how to get out of, then your level of resilience is low.
If it takes you a lot of time to return to your normal, balanced emotional and mental state, as in, weeks and months, it means you have low emotionalresilience.
If every disturbance and affliction reminds you of your negative beliefs about yourself, then you still have a lot of healing ahead of you.
This is not to say that having high emotional resilience means we no longer experience negative emotions.
Emotional resilience is our ability to deal with a negative event effectively and with minimal casualties on our performance, relationships, and quality of life. It also means our ability to return to a state of balance & peace in a short time.
As for the healing, my dear, it will never end as long as we are alive and as long as we desire to develop and progress in various aspects of our lives.
Recently I was challenged by whom I considered a friend. I felt betrayed and disappointed and taken advantage of.
The first thing I did was deal with the negative feelings, a step without which I will not be able to find a solution. Then I asked myself how can I solve this problem and why did this happen to me?
I realized I needed to be more selective in who I considered as a friend and I needed to be more assertive with my boundaries, and protective of my energy.
And that was it!
Emotional resilience means more control over your inner world which means having mote control over your outer world.
It also means moving effectively in life and remaining composed under stress and maintaining the ability to think clearly and come up with effective solutions.
If this is what you seek , let's connect through the link below.
randafali-strategysession.as.me/
#emotionalregulation #emotionalresilience #nervoussystemregulation
2 years ago | [YT] | 1