Unless it's a heart attack, in which case dial 911 ! Doctors are coming round to the realisation there is effectively no difference between emotional pain and physical pain, only in degree.
1 week ago | 0
Unless it's a heart attack, in which case dial 911 ! Doctors are coming round to the realisation there is effectively no difference between emotional pain and physical pain, only in degree.
1 week ago | 0
The Mindful Movement
When the heart feels heavy…
Pause.
Place your hand over your chest.
And listen.
There’s nothing wrong with feeling deeply.
Every emotion is a messenger,
asking to be felt,
not fixed.
This meditation is a soft place to land—
a moment to let your breath hold you,
your awareness soothe you,
your heart guide you back home.
💛 You are allowed to feel.
💛 You are allowed to heal.
💛 You are allowed to be whole.
Take this moment.
Your emotions are not the enemy—
they are the doorway.
1 week ago | [YT] | 29