The Mindful Movement
If you spoke to your inner child the way you speak to yourself now…Would they feel safe? Seen? Loved?The voice in your head matters.It can push, criticize, and pressure—or it can support, reassure, and remind you of your worth.You weren’t born with harsh self-talk. You learned it.And that means you can choose a new way.Next time the inner critic gets loud, pause.Picture the younger version of you—the one who just wanted to feel safe, accepted, and cared for.What would you say to them?Journaling Prompt:“If I were speaking to my younger self at this moment, what would they need to hear?”Let that be your starting point.
6 days ago | [YT] | 80
The Mindful Movement
If you spoke to your inner child the way you speak to yourself now…
Would they feel safe? Seen? Loved?
The voice in your head matters.
It can push, criticize, and pressure—or it can support, reassure, and remind you of your worth.
You weren’t born with harsh self-talk. You learned it.
And that means you can choose a new way.
Next time the inner critic gets loud, pause.
Picture the younger version of you—the one who just wanted to feel safe, accepted, and cared for.
What would you say to them?
Journaling Prompt:
“If I were speaking to my younger self at this moment, what would they need to hear?”
Let that be your starting point.
6 days ago | [YT] | 80