Most of the time, it’s the patterns, beliefs, and emotions behind the food that keep us stuck in the cycle of restricting ➡️ guilt ➡️ overeating.
That’s why I sat down with Coach Cass to talk about the real work of healing your relationship with eating. With over a decade of coaching experience and a passion for food psychology, she shared her 5 powerful tips:
🕵️♀️ Dig into your history 🧠 Understand your hunger (physical, mental & emotional) 🍪 Make peace with “bad” foods 💪 Let go of perfection
This isn’t about willpower, it’s about rewiring your blueprint so food no longer controls you.
🎧 Listen to the full conversation on the Fit Vegan Podcast episode #404
Maxime Sigouin
The truth is… food is rarely the issue.
Most of the time, it’s the patterns, beliefs, and emotions behind the food that keep us stuck in the cycle of restricting ➡️ guilt ➡️ overeating.
That’s why I sat down with Coach Cass to talk about the real work of healing your relationship with eating. With over a decade of coaching experience and a passion for food psychology, she shared her 5 powerful tips:
🕵️♀️ Dig into your history
🧠 Understand your hunger (physical, mental & emotional)
🍪 Make peace with “bad” foods
💪 Let go of perfection
This isn’t about willpower, it’s about rewiring your blueprint so food no longer controls you.
🎧 Listen to the full conversation on the Fit Vegan Podcast episode #404
1 week ago | [YT] | 31