Do you know how I get stuck intermediates making progress again?
It's not getting them to do more work. It's not getting them to push harder. It's not getting more fired up for their main work.
It's getting them to do the right accessory lifts for their limiting factors, then teaching them how to bring the right intent to them.
Example:
The lifter's upper back lock is yielding on squats. Lifter thinks that he's doing face pulls for his upper back, but his squat isn't improving, so he doesn't know what's going on.
But, when he does his face pull, he's just yanking the rope towards his face.
Get him to control his way into some upper back round while letting his scaps go in the bottom, then pulling with intention as he arches his upper back and sets his scaps down at the top, and the upper back problem is gonna get solved.
It's not just do the movement or push the movement heavier. It's doing the movement right so you get what you need out of it.
Dr. Seth Albersworth
More isn't better. Better is better.
Do you know how I get stuck intermediates making progress again?
It's not getting them to do more work. It's not getting them to push harder. It's not getting more fired up for their main work.
It's getting them to do the right accessory lifts for their limiting factors, then teaching them how to bring the right intent to them.
Example:
The lifter's upper back lock is yielding on squats. Lifter thinks that he's doing face pulls for his upper back, but his squat isn't improving, so he doesn't know what's going on.
But, when he does his face pull, he's just yanking the rope towards his face.
Get him to control his way into some upper back round while letting his scaps go in the bottom, then pulling with intention as he arches his upper back and sets his scaps down at the top, and the upper back problem is gonna get solved.
It's not just do the movement or push the movement heavier. It's doing the movement right so you get what you need out of it.
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1 week ago | [YT] | 19