Starting Monday, December 15th, we're beginning a 14-day practice challenge focused on embodied self-regulation.
Each day, I'll share one simple practice through a short reel that you can do in the moment and integrate into your daily life over time.
All the techniques are simple and don't require any prior knowledge, training, or special equipment. They're accessible, evidence-based practices drawn from somatic psychology, polyvagal theory, attachment theory, and nervous system science.
Each practice is designed to help you work directly with your autonomic state, build regulation capacity and flexibility, and develop a more attuned relationship with your own nervous system and body.
The practices will build on each other, supporting you in expanding your window of tolerance, strengthening distress tolerance, and developing sustainable regulation skills and nervous system resilience.
Some practices focus on grounding and orientation, some on working with breath and rhythm, some on gentle movement and discharge, and some on building internal resources.
You can join at any point and do the practices in whatever order best supports you, allowing yourself to learn what works for you through experimentation.
The invitation is simply to explore the practices with playful curiosity, and notice what you discover.
Throughout those 14 days, I'll be doing these practices alongside you, exploring what emerges when we commit to daily nervous system care for a full two weeks.
On Thursday, December 18th at 1pm PST, we'll have an opportunity to practice together, in community, and you'll get to ask any questions you may have about self-regulation.
Scan the QR code to join the challenge for a chance to win a free session or a half-day VIP Retreat in Sedona.
Dexter and Alessandrina
Join Me: 14 Days of Self-Regulation Practice
Starting Monday, December 15th, we're beginning a 14-day practice challenge focused on embodied self-regulation.
Each day, I'll share one simple practice through a short reel that you can do in the moment and integrate into your daily life over time.
All the techniques are simple and don't require any prior knowledge, training, or special equipment. They're accessible, evidence-based practices drawn from somatic psychology, polyvagal theory, attachment theory, and nervous system science.
Each practice is designed to help you work directly with your autonomic state, build regulation capacity and flexibility, and develop a more attuned relationship with your own nervous system and body.
The practices will build on each other, supporting you in expanding your window of tolerance, strengthening distress tolerance, and developing sustainable regulation skills and nervous system resilience.
Some practices focus on grounding and orientation, some on working with breath and rhythm, some on gentle movement and discharge, and some on building internal resources.
You can join at any point and do the practices in whatever order best supports you, allowing yourself to learn what works for you through experimentation.
The invitation is simply to explore the practices with playful curiosity, and notice what you discover.
Throughout those 14 days, I'll be doing these practices alongside you, exploring what emerges when we commit to daily nervous system care for a full two weeks.
On Thursday, December 18th at 1pm PST, we'll have an opportunity to practice together, in community, and you'll get to ask any questions you may have about self-regulation.
Scan the QR code to join the challenge for a chance to win a free session or a half-day VIP Retreat in Sedona.
#SelfRegulationChallenge #14DayChallenge #NervousSystemHealing #DailyPractice #SomaticPractice #TraumaInformed #RegulationSkills #MindBodyHealing #HealingJourney #EmbodiedPractice #BeautifulHuman #CommunityHealing #ConsciousPractice #NervousSystemSupport
3 days ago | [YT] | 1