I love your workouts. I am 68 years. I do your whole workouts, sometimes with heavier weights than you are using. You are my favorite 💕 I especially like when you double up the exercises. Good workout 💪
3 weeks ago
| 0
A fantastic playlist Lauren,thank you! I especially like the Japanese walking one! Looking forward to all of them!❤x
4 weeks ago
| 1
Thank you! Greeting from Romania, Eastern Europe! I Every single day I do one of your workout and I really enjoy it, I love your vibe.
4 weeks ago
| 1
Hello!! I was wondering whether your workouts would be suitable for chronic fatigue syndrome and fybromialgia. I am 36 years old. I used to exercise a lot but havent been able for near two years. Im getting better now but I am afraid. Thanks a lot in advance!!❤
4 weeks ago | 1
SeniorShape Fitness
Let's get ready for a great week Shapies! Here is your workout plan for the 3rd week in October: www.youtube.com/playlist?list...
4 weeks ago | [YT] | 107