14:29
Capoeira for Beginners - Day 1: Ultimate Guide
Tom Mandingueiro Polonsky
14:17
Capoeira for Beginners - Day 2: Introduction to the Basics
13:53
Capoeira for Beginners - Day 3: Techniques You Can Learn in One Day
18:45
Capoeira for Beginners - Day 4: Best Fundamental Kicks Workout
25:23
Capoeira for Beginners - Day 5: Most Efficient Kick for Defense
22:08
Capoeira for Beginners - Day 7: How to Set Yourself Up For Becoming Intermediate
