27:56
Lean Arms & Shoulders with Dumbbells | Joanna Soh
Joanna Soh Official
26:44
LIGHT DAYS: Strength & Stretch 25-Minute | Joanna Soh
32:05
UP CLOSE & PERSONAL (Family Rejection, Secrets, Fears & Wishes) | Joanna Soh
14:25
3 Best Proven Diets to Lose Weight for Good! | Joanna Soh
17:36
15-Minute Indoor Bodyweight Bootcamp (Low Impact, Small Space) | Joanna Soh
10:10
10+ Years - Here's How I Build A Long Term Fitness Lifestyle | Joanna Soh
26:37
Low Impact STANDING Workout for Beginners / Overweight / Seniors | Joanna Soh
17:09
My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh
23:32
20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!)
30:29
Yoga Synergy Flow to Music | Joanna Soh
29:39
Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh
6:47
How to Choose the Right Smartwatch for Sports & Fitness | Huawei Watch 3 | Joanna Soh
8:33
Cardio? Weight Lifting? HIIT? Which is More Effective to Lose Weight & Tone Up? | Joanna Soh
37:26
35-Minute Total Body Strength Training with Dumbbells | Joanna Soh
17:42
How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
12:08
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh
16:22
15-Minute Firm & Flat Abs At Home (No Equipment) | Joanna Soh
11:28
Can't Poop? 💩 Do this 7 Things to Relieve Constipation Naturally!
36:04
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
30:30
Get Strong! No Weights Strength Training at Home | Joanna Soh
31:09
Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh
13:50
7 Steps to Finally SUCCEED in Your FITNESS Goal 2021 | Joanna Soh
6:01
3-Week Clean Eating Meal Plan (Full Recipes + Marcos Included) | Joanna Soh
31:47
How Covid-19 Has Impacted the Fitness Industry (What's Fitness Like in 2021?) | Joanna Soh
32:57
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
29:26
Arms & Abs: Build & Burn Toning Circuit | Joanna Soh
6:23
Can I Exercise on My Period?! (Dos & Don'ts) | Joanna Soh
44:56
40-Minute Total Body Strength Training (Low Impact) | Joanna Soh
21:04
3 Healthy RICE BOWL Recipes (Weight Loss Plan) | Joanna Soh
38:19
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh
8:22
Eat RICE & Still Lose Weight (+Rice Recipes) | Joanna Soh
9:17
Always Bloated? Do this in the Morning for a Flatter Belly & Better Digestion | Joanna Soh
24:59
No Equipment Inner & Outer Thigh (Sculpted Hips & Thighs) | Joanna Soh
29:10
Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
10:16
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
1:28
30-Day Home Workout Plan: Fitter, Stronger, Leaner | Joanna Soh
19:04
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
30:17
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
13:09
How to Design an Effective Workout Plan: Ultimate Guide for Beginners | Joanna Soh
28:35
No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
9:13
Full Body TONE & SCULPT Gym Routine (Superset Training) | Joanna Soh
9:35
7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh
10:54
Why I Eat RICE Everyday to Lean Up + Meal Prep | Joanna Soh
32:35
Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh
25:51
Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!) | Joanna Soh
12:40
How to Exercise & Diet Correctly for Your Body Type | Joanna Soh
20:15
Toned Arms at Home: No Push-ups! (Beginner Friendly) | Joanna Soh
29:53
30-Minute Toning Chair Workout (No Jumping, No Weights) | Joanna Soh
8:23
7-Minute AB Workout to Do in Bed Every Morning | Joanna Soh
18:01
10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
6:30
How to Workout During Ramadan (30 Days Workout Plan) | Joanna Soh
44:32
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
16:40
15-Minute Low Impact Bodyweight HIIT (No Jumping, No Noise!) | Joanna Soh
23:02
[LIVE] Cardio Kickboxing & Killer Abs | Joanna Soh
20:41
Explosive Cardio & Core at Home (No Equipment) | Joanna Soh
21:41
[LIVE] Abs, Butt & Thigh Home Workout (No Equipment) | Joanna Soh
6:06
5 Super Drinks to BOOST Immune System (Drink every morning!) | Joanna Soh
16:36
15-Minutes Pilates Moves to Get Rock Solid Abs | Joanna Soh
10:34
Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh
28:17
Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
1:09
FREE 4-Week PLANT BASED Meal Plan & Recipes | Joanna Soh
7:34
I went on a 30-Day Plant Based Diet. Is it the Best? What did I Learn? | Joanna Soh
31:17
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh
4:19
A Day in My Life: My Workplace, Dogs, BTS =) | Joanna Soh
32:24
10,000 Indoor STEP🚶♀️Challenge (Burn Calories!) | Joanna Soh
26:51
Live BARRE Workout at Home - Dance & Fitness l Joanna Soh
13:23
How to Choose the Right Sports Bra (Tips & Mistakes!) | Joanna Soh
30:32
30-Min Total Body Seated Workout for Overweight / Bad Knees / Beginners | Joanna Soh
6:20
How to Love Yourself ❤️ New Year Weight Loss Goal | Joanna Soh
17:08
15 Minute Express Morning Workout to Boost Metabolism | Joanna Soh
18:57
CORE Plank and Cardio BURNOUT Challenge (Finish it!) | Joanna Soh
8:56
5 Biggest Dieting MYTHS on Weight Loss (Science Based!) | Joanna Soh
29:20
Oblique Exercises for Slimmer Waist (Love Handles) | Joanna Soh
1:00
8-Week Fat Burning Meal Plan to Lose Weight (Full Recipes) | Joanna Soh
Healthy Indian Meal Prep Recipes for Lunch & Dinner (Calories Included) | Joanna Soh
29:02
30-Min Kickboxing 🥊 Blast Fat & Sculpt Muscles | Joanna Soh
38:38
Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh
29:06
30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
29:05
Upper Body Strength & Toning for Beginners | Joanna Soh
5:14
Toned & Sculpted Shoulder Exercises for Women | Joanna Soh
26:17
25-Minute BUTT & THIGH Cardio Blaster 🔥🔥 | Joanna Soh
19:31
Healthy Asian Meal Prep Recipes with My Boyfriend (Macros Included) | Joanna Soh
5:45
Gym Glute & Hamstring Exercises for Women | Joanna Soh
10:33
How Much Should You Eat in a Day? Count Your Food Portions & Macros | Joanna Soh
4:28
Must Do CHEST Isolation Exercises for Fuller Breasts | Joanna Soh
5:42
Ab Exercises That Won't Hurt Your Lower Back or Neck | Joanna Soh
3:55
Supplements I Take Daily to Stay Healthy | Joanna Soh
8:51
6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
6:13
How to Lose 5 Pounds in One Day (Weight Loss Tips) | Joanna Soh
7:03
Budget Student Meal Prep (Breakfast, Lunch, Dinner) | Only 12 Ingredients | Joanna Soh
9:03
7 Amazing Outdoor Adventures in Sydney in 7 Days | Joanna Soh
5 Effective Moves to Blast Back Fat & Bra Bulge | Joanna Soh
9:19
That Subtle AB CRACK in 7-Minute | Joanna Soh
18:31
15-Minute Morning Workout in Pajamas | No Jumping, No Weights | Joanna Soh
26:09
25-Min Strength Training at Home for Women to Lose Weight | Joanna Soh
4:56
Is Health Screening Really Necessary? Or Just a Waste of Money? | Joanna Soh
10:52
7 Shocking Diet Foods That Are Making You FAT!! | Joanna Soh
10:56
8-Minute Get Rid of LOVE HANDLE & AB Workout | Lose Belly Fat | Joanna Soh
28-Day Ramadan WEIGHT LOSS Workout & Meal Plan | Joanna Soh
5:37
Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
15:48
Meal Prep to Gain Weight for Women (Lean Bulking) | Joanna Soh
23:54
Home CARDIO to Burn Fat & Lose Weight (No Weights!) | Joanna Soh
5:26
Can Hospital Food Be Tasty & Healthy? | SunMed | Joanna Soh
36:59
Sculpted PEACH BOOTY (No Weights!) | Joanna Soh
30:37
Lose Flabby Arms Upperbody Cardio Circuit (No Weights) | Joanna Soh
Boyfriend's High Protein Egg Wrap (Low Carb) | Joanna Soh
29:30
Strength & Balancing Exercises for Better Posture & Look Taller | Joanna Soh
How I Fight ACNE with Natural Supplements (before & after) | Joanna Soh
21:28
500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh
40:11
Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh
26:47
Intense Cardio Kickboxing to Lose Weight (Burn 400Cals!) | Joanna Soh
30:36
Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh
11:16
Boyfriend Meal Preps for Me (Macros Included) | Joanna Soh
42:29
45-Min Beginner's Indoor Bootcamp to Lose Weight (No Weights) | Joanna Soh
39:37
Strong Lean Chest & Butt Toning Circuit | Joanna Soh
0:47
#FioDailyChallenge - Day 31 TRICEP PUSHUP | Win a Fitbit Versa
0:58
#FioDailyChallenge - Day 30 GODDESS POSE | Win a Fitbit Versa
0:52
#FioDailyChallenge - Day 29 FULL EXTENSION | Win a Fitbit Versa
0:59
#FioDailyChallenge - Day 28 SQUAT TO REVERSE LUNGE | Win a Fitbit Versa
40:16
Beginner Overweight Cardio (No Jumping, Gentle on Knees) | Joanna Soh
0:48
#FioDailyChallenge - Day 27 ROLL UP JUMP | Win a Fitbit Versa
0:56
#FioDailyChallenge - Day 26 SHORT MOUNTAIN CLIMBER | Win a Fitbit Versa
#FioDailyChallenge - Day 25 HIGH KNEE SPRAWL | Win a Fitbit Versa
0:50
#FioDailyChallenge - Day 24 DOLPHIN PUSH-UPS | Win a Fitbit Versa
0:57
#FioDailyChallenge - Day 23 SPIDERMAN | Win a Fitbit Versa
#FioDailyChallenge - Day 22 SQUAT JUMP | Win a Fitbit Versa
0:55
#FioDailyChallenge - Day 21 SIDE PLANK | Win a Fitbit Versa
27:07
4-Week AB Strength & Cardio Challenge (Lose Belly Fat!) | Joanna Soh
#FioDailyChallenge - Day 20 INTENSE POSE | Win a Fitbit Versa
#FioDailyChallenge - Day 19 GLUTE BRIDGE MARCH | Win a Fitbit Versa
0:49
#FioDailyChallenge - Day 18 BACK LUNGE KNEE-UP | Win a Fitbit Versa
#FioDailyChallenge - Day 17 DOUBLE FOOT MOUNTAIN CLIMBERS | Win a Fitbit Versa
11:14
10-Minute Morning Stretch to Increase Flexibility & Boost Energy | Joanna Soh
0:51
#FioDailyChallenge - Day 16 SPLIT LUNGES | Win a Fitbit Versa
#FioDailyChallenge - Day 15 PLANK UP-DOWN | Win a Fitbit Versa
#FioDailyChallenge - Day 14 FOREARM PLANK TO DOLPHIN | Win a Fitbit Versa
34:31
30-Min Strength Training Fat Blaster (Burn 300Cals!) | Joanna Soh
#FioDailyChallenge - Day 13 ICE SKATER | Win a Fitbit Versa
#FioDailyChallenge - Day 12 CHATURANGA HOLD | Win a Fitbit Versa
0:34
#FioDailyChallenge - Day 11 SIDE KICK THROUGH | Win a Fitbit Versa
0:54
#FioDailyChallenge - Day 10 EXPLOSIVE SINGLE LEG LUNGE | Win a Fitbit Versa
#FioDailyChallenge - Day 9 BIRD DOG | Win a Fitbit Versa
#FioDailyChallenge - Day 8 PUSH-UPS | Win a Fitbit Versa
#FioDailyChallenge - Day 7 JUMPING JACKS | Win a Fitbit Versa
#FioDailyChallenge - Day 6 FLUTTER KICKS | Win a Fitbit Versa
#FioDailyChallenge - Day 5 REVERSE PLANK HOLD | Win a Fitbit Versa
0:40
#FioDailyChallenge - Day 4 JAB CROSS | Win a Fitbit Versa
#FioDailyChallenge - Day 3 BURPEES | Win a Fitbit Versa
#FioDailyChallenge - Day 2 BOAT POSE | Win a Fitbit Versa
#FioDailyChallenge - Day 1 SQUATS | Win a Fitbit Versa
Finally, My Own Fitness App!!! Coming this 1st January 2019!!
6:28
Vegan Asian Meal Prep to Lose Weight (Calories Included) | Joanna Soh
6:18
Best & Worst Exercises for Bad Knees (Dos & Don'ts) | Joanna Soh
7:33
Are You Eating Correctly? | Lose Weight with Food Combining (5 Principles) | Joanna Soh
9:37
6 Best Hip Toning Exercises (No Weights. No Jumping!) | Joanna Soh
5:08
Lazy Student Meals in 15 Minutes | Healthy, Cheap, Fast | Joanna Soh
11:31
10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh
12:06
What's in My Kitchen Pantry? | 15 Must-Haves | Joanna Soh
8:30
10 Best PLANTS to Replace Meat (Vegan) | Joanna Soh
28:44
Burn 10,000 Calories in 30 Days! (No Weights, No Gym) | Joanna Soh
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
10:44
Female's Guide to Fitness Supplements (Top 5) | Joanna Soh
8:32
Total Body Strength Training Gym Routine | Joanna Soh
11:21
How to Start Meal Prepping (Beginner’s Guide) | Joanna Soh
5:33
10 Morning Habits for a Productive Day | Joanna Soh
8:03
Best & Worse Exercises for Lower Back Pain | Joanna Soh
13:47
Long & Lean Calf Exercises (No Weights!) | Joanna Soh
Strong & Solid Ab Exercises in the Gym | Joanna Soh
5:06
3 High Protein Yoghurt Recipes | Muffins, Mushroom Soup, Mayo | Joanna Soh
7:11
My Back Gym Routine | 7 Best Exercises | Joanna Soh
7:09
Best Method to Lose Weight Without Dieting (Eat Your Rainbow) | Joanna Soh
10:30
Legs, Butt & Abs for Beginner (No Weights!) | Joanna Soh
4:11
5 Daily DETOX Drinks for Flatter Belly | Joanna Soh
7:10
10 Tips to Deal with STRESS & ANXIETY | Joanna Soh
18:13
Beach Body ARMS & ABS (No Weights!) | Joanna Soh
17:16
Low Impact HIIT CARDIO | No Jumping, No Weights | Joanna Soh
6:41
4 Superfood BARLEY Recipes | Breakfast, Lunch, Dinner | Joanna Soh
9:08
8-Minute Total Body BEDROOM Workout | No Weights, No Jumping | Joanna Soh
6:51
High FAT Meal Plan to Burn Fat (Breakfast, Lunch, Dinner Recipes)
10,000 Ab & Squat Challenge in 30 Days | Joanna Soh
12:21
Get Rid of Armpit Fat & Bra Bulge (5 Exercises) | Joanna Soh
11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh
15:18
Beginner Low Impact Workout for 50+ | Joanna Soh
10:41
10 Swaps for Healthier Desserts | Joanna Soh
8:00
7-Minute Fat Burning TREADMILL (NO RUNNING!) | Joanna Soh
4:41
4 Low Fat Salad Dressings | Weight Loss Recipes | Joanna Soh
27:27
Lose Weight FAST - Cardio, Core & Strength (4-Week Routine) | Joanna Soh
8:29
What Oil to Use? 10 Best & Worst Cooking Oils | Joanna Soh
10:51
How to Use Basic Gym Equipment (Beginner's Guide) | Joanna Soh
5:38
3 Healthy Oven-Baked Dinner Recipes | Joanna Soh
18:25
Best Chest & Butt Toning Exercises for Women | Joanna Soh
1:34
RAMADAN Exercise & Healthy Meal Plan to Lose Weight | Joanna Soh
15:34
How to Perform Proper WARM UP & COOL DOWN | Joanna Soh
10:37
5 Self-Defense Moves Every Woman Should Know | HER Network
